Cool summer milkshakes and the best recipes

When summer arrives, it brings lot of excitement, travel and fun. But it is not easy to escape from its heat. Cool summer milkshakes can be one of the best drinks to beat the scorching heat of the sun. In the following, some of the best diet milkshake recipes as well as milkshakes for weight gain are introduced.

What is a milkshake?

Milkshake is one of the most popular American drinks that ice cream lovers have registered a day in its name, and now September 12 (Shahrivar, 21) is International Milkshake Day. Milkshake is a sweet and cool drink that is prepared from the combination of milk, ice cream and chocolate or fruit. This drink can be prepared with non-dairy products such as almond milk, coconut milk and soy milk.

Is milkshake a healthy drink?

If you order a milkshake in a cafe or restaurant, it will be full of sugar, milk and ice cream; Therefore, this drink can have high calories, even close to 500 calories. But with a little change in the ingredients, you can prepare a diet milkshake.

The best recipe for summer milkshakes

Milkshakes can be high in calories due to the use of ice cream and milk; Therefore, we introduce this attractive summer drink in two categories so that you can choose one of them according to your diet. In these milkshake recipes, instead of ice, frozen milk is used to keep the flavor of the drink strong.

Diet milkshakes

In order to have a diet milkshake, the raw materials must be slightly changed. Considering that low-fat ice cream also has calories, it is preferable to use only vegetable milk and frozen fruits to prepare diet milkshake.

• Matcha green tea milkshake

Matcha green tea is a rich source of antioxidants. Matcha increases the body’s metabolism due to the presence of many amino acids and catechins.

• Banana and cinnamon milkshake

Bananas are rich in fiber, vitamins and proteins and make you feel full. On the other hand, cinnamon is a main factor in reducing blood sugar levels.

• Passionfruit and mango milkshake

Passion fruit is a tropical fruit that has very high fiber and therefore gives you a feeling of fullness. Other nutrients of this fruit include vitamin C, vitamin B6 and D, calcium and magnesium.

• Banana, chocolate and oat milkshake

Oats are one of the healthiest grains that you can use to get minerals and vitamins. One of the most important properties of oats is the presence of beta-glucan, which is an important factor in reducing cholesterol, heart health, weight loss and blood sugar reduction.

• Date and banana milkshake

Dates are an excellent source of fiber and natural sugar and the best substitute for sugar. Dates are rich in vitamins A and K and also contain significant amounts of iron, magnesium, thiamin, zinc and folate.

• Strawberry and chocolate milkshake

As one of the popular summer fruits, strawberries have many properties due to the presence of antioxidants, polyphenols, potassium, vitamin C and K, phosphorus, and fiber, and can help in weight loss.

• Mango milkshake

Mango contains vitamin C, A, iron, copper, protein, small amounts of carbohydrates and high amounts of potassium. This tropical fruit is very useful for the body and makes you energetic throughout the day.

• Banana and mint milkshake

Mint is known as a miraculous plant that has analgesic, antimicrobial, astringent and antiseptic properties; Therefore, this plant is used to treat flu, dry cough, sinusitis and cold.

• Pineapple and spinach milkshake

Pineapple is a tropical fruit that has a high nutritional value and a unique taste. Pineapple contains high amounts of vitamin C, calcium, iron, vitamin B6 and D, and magnesium.

Milkshakes for weight gain

It is true that many people are looking to lose weight, but we should not forget those who are unhappy with their extreme thinness. Below are some milkshake recipes for weight gain.

• Coffee and caramel milkshake

Coffee has many properties, including increasing energy levels, reducing the risk of type 2 diabetes and liver diseases. To prepare an espresso ice mold, pour some of this drink into an ice mold and let it freeze.

• Apple, walnut and banana milkshake

Walnut kernel has vitamins C, A, D and E and contains unsaturated fatty acids in addition to omega-3; Therefore, walnut is known as one of the most special nuts and has many properties, including helping to strengthen the body’s immune system.

• Mixberry milkshake

Mixberry is a mixture of berries such as blueberries, cranberries, strawberries and raspberries. These fruits are rich in antioxidants and can neutralize the effects of free radicals and prevent cancer.

• Banana and hazelnut milkshake

Hazelnut kernel contains protein, unsaturated fat, carbohydrates, manganese, magnesium, vitamin C, K and B6, copper, zinc, iron, potassium, phosphorus and folate; Therefore, the consumption of hazelnuts can help strengthen the body’s defenses and improve health.

• Orange milkshake

One of the most important vitamins in oranges is vitamin C. Among the properties of oranges, we can mention strengthening skin collagen, strengthening the body’s immune system and controlling blood pressure.

• Milkshake, the drink of sunny summers

Due to the use of ice cream, milk (animal or vegetable) and frozen fruits, milkshake is a drink with a high consistency and of course cool and smooth. To prepare this drink, you can use ice cream in different flavors and make its taste stronger by adding flavored syrups.
Frequently asked questions

Is milkshake a healthy drink?

Yes. If you use low calorie and healthy ingredients, milkshake will be a healthy drink.

Animal and vegetable milk and fruits are among the main ingredients of milkshakes.

How to prepare diet milkshake?

You can prepare a diet milkshake by substituting soy milk, coconut milk or almond milk and omitting ice cream or using low-fat ice cream.