How to prepare celery smoothie for slimming and weight loss
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Celery has become a symbol for slimming and weight loss. Weight control is the key to success in maintaining health. To maintain health, you must have a healthy diet. Eating fruits and vegetables, low-fat foods, exercising, etc. are all ways to live a healthy life. These days, making smoothies, juices, salads, etc. has become very popular. This time we will teach you how to make a delicious and healthy celery smoothie and enjoy drinking this attractive green smoothie. Stay with Sunich health magazine.
Why is celery smoothie useful?
Celery, this lovely-shaped stem vegetable, is rich in water, fiber and various vitamins, and with few calories, it seems to whisper a song of fitness to us. The fiber in celery brings a feeling of satiety and helps control appetite by regulating blood sugar. The vitamins and antioxidants in it also bring health and vitality.
How to prepare celery smoothie
Celery smoothie is like a green and pleasant symphony of health and fitness. This delicious and nutritious drink is an easy and enjoyable way to include celery in your diet. By combining celery with other fruits and vegetables, you can create unique and diverse flavors and enjoy every sip.
To make this delicious smoothie, you can mix fresh chopped celery with fruits like avocado, pineapple, and fresh mint. This combination not only has a unique taste; it will have positive effects on your health and weight loss. In the following, we will discuss the method of preparing this special smoothie.
- Ingredients
| Ingredients | Specific amount |
| Chopped fresh celery | 1 cup |
| Avocado | ½ |
| Pineapple | 1 cup |
| Mint leaves | As desired |
| Water or orange juice | 1 cup |
| Ice | As desired |
- Preparation steps:
- Step 1: Preparation of materials
Chop the ingredients carefully. Chop the fresh celery, chop the avocado and pineapple and wash the mint.
- Step 2: Mixing
Put all the ingredients in a blender and mix with water or orange juice for a few minutes until a smooth paste is obtained.
- Step 3: Add ice
Add ice to the mixture and mix again until the smoothie is cool and delicious.
- Step 4: Preparation for serving
Prepare the smoothie in a glass or bowl and garnish with fresh mint, it is ready to serve.
Additional information on making celery smoothie
- Cool celery and cucumber smoothie
By adding a fresh cucumber to this smoothie, experience the coolness and freshness.
- Celery and lemon smoothie
By adding lemon or lime juice to the smoothie, you can add and diversify the taste of freshness and acidity to the smoothie.
- Celery and ginger smoothie
Adding a teaspoon of fresh grated ginger to this smoothie will add a pleasant flavor to the smoothie and achieve a new taste.
Also, you can use other fruits such as watermelon, apple, carrot, etc. instead of pineapple and prepare a different celery smoothie according to your taste.
Why celery smoothie?
The good taste of the smoothie, its green and life-giving color, feeling the ice pieces under the teeth and the sourness of fresh lemon; all are reasons to make a celery smoothie.
Recovering after sports training with a sip of celery smoothie, starting a pleasant morning with celery smoothie with breakfast and eliminating fatigue in the evening after several hours of work, are all reasons to fall in love with celery smoothie.
Celery, a nutritious treasure:
Celery is a source of water, fiber, and vitamins that are very beneficial for health. Consuming fresh ground celery in a smoothie provides a significant amount of body water.
Low calorie and full of fiber:
Low in calories but invigorating and filling, these are the exact definition of celery.
Increasing energy and stimulating metabolism:
Avocado, which is one of the ingredients of celery smoothie, is energizing and rich in unsaturated fatty acids. This property of avocado allows the smoothie not only to provide the necessary energy for the day; but also stimulate the body’s metabolism.
Freshness and pleasant taste:
Different ingredients of this smoothie, including pineapple and mint, add freshness to the taste and smell of this drink. These features make celery smoothies a delightful and attractive option among slimming methods.
The most diverse way to consume celery:
Celery may not be fun to eat on its own. Maybe the taste of celery juice is not pleasant and it does not have many admirers; but celery smoothie will make you fall in love with its taste and color.
The importance of smoothie consumption in a slimming diet
Having a fit body and proper diet is everyone’s dream. Especially in today’s world, which is full of harmful food and all kinds of daily worries and stresses; It is the best option to prepare diet food and drinks that are convenient and not time-consuming. Celery smoothie is also an attractive and delicious diet drink that should be used in the diet plan.
Instead of drinking soft drinks and drinks full of artificial sugar, try a smoothie, enjoy and celebrate with your family and friends.
Considering these points, smoothie as a refreshing and healthy solution in slimming diet not only provides a pleasant taste, but also helps to improve body function and increase the feeling of satiety for success in slimming and maintaining weight.
Eventually
Moment by moment life is connected like a domino, small changes have big effects. A change in diet creates health and health creates a happy life. What higher goal should you have than living happily? Make a decision now and follow a healthy diet plan. Chop the celery right now, take the ice cubes out of the fridge and make a delicious green celery smoothie. We promise you will put a smile on your face.
