A variety of smoothies for breakfast and to have an energetic day
The recipe for 28 protein smoothies with their benefits (part one)
19 February, 2024
The recipe for 28 protein smoothies with their benefits (part 2)
20 February, 2024
There are many ways to prepare smoothies, but if you are looking for a variety of smoothies for breakfast, it is better to choose healthier and more nutritious options; because breakfast is the most important meal of the day and the absorption of nutrients is done faster in the early hours of the day. In this article from Sunich Magazine, we will enter a corner of the colorful world of smoothies to see which drinks are best for breakfast. Stay with us.
1. Peach and strawberry smoothie
If you love tropical flavors, definitely try this cool drink first thing in the morning. This cool and mixed taste will refresh your soul and provide energy for a working day.
Ingredients:
The raw materials needed to prepare this smoothie are as follows:
| Ingredients | Specific amount |
| frozen strawberries | 2 cup |
| Frozen peaches | 1.5 cup |
| coconut milk | 1 cup |
| water | ½ cup |
How to prepare
It is very easy to prepare this smoothie and it is enough to put all the ingredients in the above table into the blender and make a few pulses to create a homogeneous mixture.
2. Milk and dates smoothie
Dates are a nutritious substance rich in dietary fiber, which contains various mineral such as potassium, magnesium, and zinc, and is a good source of vitamins A, K, riboflavin, thiamin, niacin, folate, etc. This food, along with a protein source like milk, is an excellent and energizing drink for the first morning that makes your day.
Ingredients:
To prepare a milk and date smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| Dates (pieced or crushed) | 1/3 cup |
| Milk | ¾ cup |
| crushed | ½ cup |
How to prepare
To prepare this delicious smoothie, follow the steps below:
Step 1: Pour the date pieces with milk into the blender and mix for a minute.
Second step: Next, add the crushed ice and continue stirring the ingredients for another 30 seconds until the ice becomes a puree.
Just like that, your delicious smoothie is ready. But do not forget that you should serve this smoothie immediately.
3. Mango smoothie
This smoothie is a simple and instant for the morning that is prepared very quickly and is rich in nutrients such as antioxidants, vitamins A and C, calcium, fiber and potassium. In the following, we will see the necessary ingredients and how to prepare it together:
Ingredients:
Smoothie ingredients include the following:
| Ingredients | Specific amount |
| Dates (pieced or crushed) | 1.5 cup |
| Liquid of your choice such as water or Milk | 1.5 cup |
| Chia seeds (optional) | 1 tablespoon |
How to prepare
It takes less than 10 minutes to prepare the ingredients and drink a glass of cool smoothie. Just put all the ingredients in the blender and mix until your delicious drink is ready to eat.
4. Almond milk and honey smoothie
Maybe the taste of almond milk with the taste of vegetables and fruits like celery and cucumber seems strange, but we suggest that you definitely try this smoothie to have a different experience than having a different breakfast. In the following, we will read the necessary ingredients and preparation steps:
Ingredients:
Prepare the following table materials:
| Ingredients | Specific amount |
| Unsweetened almond milk | 1.5 cup |
| Medium cucumber | 1 |
| Stalk of celery | 2 |
| Seedless green grape | 1 cup |
| honey | 1 tablespoon |
How to prepare
To prepare this healthy smoothie, follow the steps below:
Step 1: Take the skin of the cucumber and cut it into smaller pieces with the celery stalks.
Step 2: Put all the ingredients in a blender and pulse a few times until they are well mixed.
As simple as that, the almond milk and honey smoothie is ready to eat and you can pour it into a suitable glass and decorate it to your taste.
5. Peanut butter smoothie
This smoothie is rich in protein and energy. But before preparing it, make sure that you are not allergic to peanut butter. Next, we will see the details of preparing this delicious smoothie together:
Ingredients:
To prepare this delicious smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| Peanut butter | 2 tablespoon |
| milk | 2 cup |
| Frozen banana | 1 |
| honey | 2 tablespoon |
Pour all the ingredients mentioned in the above table into the blender and mix for 1 minute. As simple as that, your breakfast smoothie is ready and you can drink it.
6. Green grape smoothie
By preparing this hearty smoothie, you have chosen a rich source of antioxidants and vitamin C that will keep you full of energy all day. Next, we will see the necessary ingredients and how to prepare this delicious smoothie:
Ingredients:
The ingredients needed to prepare this smoothie are as follows:
| Ingredients | Specific amount |
| grape (preferably seedless) | 2 cup |
| Spinach leaf | 1 cup |
| Banana | 1 |
| parsley | some |
| Milk or water | ½ cup |
How to prepare
To prepare this hearty smoothie, put all the ingredients in a blender and mix until well combined. Of course, if you have used grapes with seeds, be sure to remove the seeds of the grapes before using.
7. Cantaloupe and cucumber smoothie
This smoothie is rich in vitamins and minerals useful for the body. In addition, it keeps the body well hydrated; therefore, it is a good choice for breakfast on a hot summer day. In the following, we will see the necessary ingredients and how to prepare cantaloupe and cucumber smoothie:
Ingredients:
To prepare this hearty smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| cantaloupe | 1 |
| Peeled cucumber | 1 |
| Green grape (preferably seedless) | 1 cup |
| Chopped mint leaf | ¼ cup |
How to prepare
To prepare this tasty and colorful smoothie, follow the steps below:
Step 1: Remove the skin and seeds of the cantaloupe and divide it into smaller pieces.
Second step: If you use seeded grapes, remove the seeds.
Step 3: Pour all the ingredients into the blender and mix for about 1 minute until the texture of the smoothie is uniform.
Now pour the smoothie into a suitable glass and serve.
8. Avocado smoothie
Avocados are rich in vitamins C and K and make a nutritious drink along with protein sources like milk and yogurt. The taste of ripe avocado is creamy and sweet, and such a taste, with milk, yogurt and honey, is what makes your day at the beginning of the morning.
Ingredients:
The ingredients needed to make an avocado smoothie are as follows:
| Ingredients | Specific amount |
| avocado | 1 |
| Cold milk | 1 cup |
| yogurt | ½ cup |
| honey | 1 tablespoon |
| Vanilla extract to taste | A little |
| ice | Few pieces |
How to prepare
Cut the avocado into smaller pieces and put it in the blender with the rest of the ingredients. After a few pulses, your breakfast smoothie is ready to serve and you can pour it into a suitable glass.
9. Apple and spinach smoothie
Spinach has unique properties, but if you are not comfortable with its taste, definitely try this delicious smoothie to have a unique experience of the taste of a mixed drink while enjoying the properties of spinach.
Ingredients:
To prepare this delicious smoothie, provide the following ingredients:
| Ingredients | Specific amount |
| Chopped spinach leaf | 1 cup |
| Peeled and chopped apple | 1 |
| banana | 1 |
| Grape (preferably seedless) | 1 cup |
| Vanilla yogurt | As needed |
How to prepare
To prepare spinach and apple smoothie, follow the steps below:
Step 1: Peel the banana and cut it into smaller pieces. If the grapes are seeded, remove the seeds.
Second step: Now put the banana pieces, grape and the rest of the smoothie ingredients into the blender and mix all the ingredients for 2 minutes.
As simple as that, spinach and apple smoothie is ready and you can pour it into your favorite glass.
10. Beetroot and blueberry smoothie
Beetroot is rich in iron, magnesium, dietary fibers and vitamin C, and blueberries are also a rich source of antioxidants. These two ingredients together make a special and rich combination, which is one of the best times to consume in breakfast. In the following, the necessary ingredients and steps for preparing this colorful and nutritious smoothie are given:
Ingredients:
The ingredients needed to prepare this breakfast smoothie include the following:
| Ingredients | Specific amount |
| Grated beet | 2 |
| Peeled and chopped apple | 1 |
| blubbery | 50 grams |
| water | As needed |
| Grated ginger | 1 teaspoon |
How to prepare
The steps to prepare this appetizing smoothie are as follows:
Step 1: Put all the ingredients in a blender and mix for a minute or two.
Second step: Next, add some water to make the texture of the smoothie thinner and blend the ingredients for another 20 seconds.
Beet and blueberry smoothie is ready and you can pour it in a suitable glass and bring it to the breakfast table.
11. Pineapple and coconut smoothie
The use of fruits such as pineapple and coconut are among the popular choices for breakfast, which can be combined with bananas, spinach and lemon juice to create a delicious and different flavor. Below are the necessary ingredients and how to prepare this delicious smoothie:
Ingredients:
To prepare this breakfast smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| Chopped pineapple | 1 cup |
| Coconut milk | 1 cup |
| chopped banana | 1 |
| spinach | 2 cup |
| Lemon juice | 1 tablespoon |
How to prepare
To prepare this tasty smoothie, just put all the ingredients in a blender and pulse a few times. As simple as that, you will have 2 glasses of pineapple and coconut smoothie and a hearty breakfast.
Of course, Sunich’s coconut apple pineapple banana smoothie is prepared with relatively similar fruits and is rich in vitamin C; so when you don’t have enough time to make a smoothie at home, you can count on this ready-made drink.
12. Banana and pumpkin smoothie
Making this smoothie is a bit time consuming and it is better to freeze the pumpkin the night before. If you don’t have enough time, try one of the previous recipes, but if you are on vacation and you want to know how the combined taste of pumpkin with milk and banana will be, you can be sure that making this smoothie and tasting it will be an interesting experience. In the following, we will read the necessary ingredients and steps to prepare this delicious smoothie:
Ingredients:
The ingredients needed to make this smoothie are as follows:
| Ingredients | Specific amount |
| Pureed pumpkin | 1 cup |
| milk | 1 cup |
| banana | 1 |
| Sugar | 2 tablespoon |
| Vanilla extract | ¼ teaspoon |
How to prepare
To make this delicious autumn smoothie, follow the steps below:
Step 1: Put the pumpkin puree in a closed container and put it in the freezer for 8 hours until it freezes completely.
Second step: Now remove the pumpkin container from the refrigerator and leave it at room temperature for a while.
Step 3: Next, pour all the smoothie ingredients together with the frozen pumpkin puree into the blender and mix well.
Pumpkin and banana smoothie is prepared so easily and you can pour it in a suitable glass. Enjoy your meal
Final word
We hope you start your morning with one of these delicious and nutritious smoothies to see how much more energetic and fresh you will feel throughout the day. Be happy and healthy.
