The recipe for 28 protein smoothies with their benefits (part 2)
A variety of smoothies for breakfast and to have an energetic day
20 February, 2024
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24 February, 2024
- Strawberry protein smoothie and Icelandic yogurt
This smoothie is an energizing combination; therefore, it is great to consume it in the breakfast. In addition, when you feel tired and weak, it also restores body strength.
Ingredients:
The ingredients needed to prepare strawberry and yogurt protein smoothie are as follows:
| Ingredients | Specific amount |
| Strawberry | 6 |
| Oatmeal | 1 tablespoon |
| Water | ½ cup |
| Icelandic yogurt | ½ cup |
| Honey | 2 tablespoon |
How to prepare
Put all the ingredients in a blender and pulse a few times to create a smooth and creamy smoothie. Now pour the smoothie into a suitable glass and drink it.
- Spinach and berry protein smoothie
This combined drink is rich in fiber and protein and helps the muscle building process. At the same time, it is low in sugar and calories and has fat burning properties. The presence of chia seeds in this strong drink increases the body’s energy level and keeps you full for a longer time. In addition, turmeric and cinnamon are two strong anti-inflammatory agents that help regulate blood sugar levels.
Ingredients:
To make this protein drink, prepare the following ingredients:
| Ingredients | Specific amount |
| Frozen berries | ¾ cup |
| Frozen or fresh Spinach or kale | ½ cup |
| Chia seed | 1 tablespoon |
| Milk | 1 cup |
| Vanilla protein powder | 1 scoop |
| Turmeric | 1 teaspoon |
| Cinnamon powder | 1 teaspoon |
How to prepare
To prepare this smoothie, it is enough to put all the mentioned ingredients together in a blender and pulse 2 to 3 times. Now pour the smoothie into a suitable glass and serve.
- Protein smoothie with pumpkin and nutmeg powder
Pumpkin is a very useful autumn fruit that you can include in your diet in different ways. This fruit is rich in fiber, protein, iron, potassium, folate and zinc. In addition, it is a good source of vitamins A, C, E and B2. In this recipe, by adding some protein powder and milk and other useful ingredients such as chia seeds, you can achieve a unique muscle-building drink.
Ingredients:
To prepare pumpkin smoothie and nutmeg powder, provide the following ingredients:
| Ingredients | Specific amount |
| Pumpkin puree | ½ cup |
| Chia seed | 1 tablespoon |
| Coconut oil | 1 teaspoon |
| Milk | 2 cup |
| Vanilla protein powder | 1 scoop |
| Nutmeg powder | 1 teaspoon |
| Cinnamon powder | ¼ teaspoon |
| Ice | 3 pieces |
How to prepare
To prepare this healthy and delicious smoothie, pour all the ingredients mentioned in the above table into the blender and pulse 2 to 3 times. So easily, your protein smoothie is ready to serve and you can drink it.
- Smoothie with chocolate protein powder and mint extract
This different smoothie is rich in fiber and protein and helps the process of muscle building and body health.
Ingredients:
To prepare this smoothie, prepare the ingredients according to the table below:
| Ingredients | Specific amount |
| Almond milk | ¾ cup |
| Frozen Spinach or kale | 1 to 2 handful |
| Chia seed | 1 tablespoon |
| Chocolate protein powder | 1 scoop |
| Mint extract | Few drops |
| Chocolate powder | 1 tablespoon |
How to prepare
Pour all the smoothie ingredients into the blender and pulse 2 or 3 times to create a smooth mixture. Just like that, your muscle building smoothie is ready to serve.
- Matcha tea smoothie
If you are looking for a fat-burning drink, matcha tea smoothie is a good choice. This drink reduces your appetite and is effective in weight loss. In addition, the presence of protein sources strengthens the muscle building process; so, be sure to try this mixed and different drink.
Ingredients:
Matcha tea smoothie has less than 200 calories and to make it, you need to prepare the following ingredients:
| Ingredients | Specific amount |
| Matcha tea | 1 teaspoon |
| Spinach | 1 handful |
| Milk | 3 cup |
| Protein powder | 3 tablespoon |
| Cinnamon | 1 teaspoon |
How to prepare
To prepare this healthy smoothie, put all the ingredients listed in the above table into a blender and pulse a few times until the mixture is smooth. Now pour the smoothie into a suitable glass and drink it.
- Banana and almond butter smoothie
The amino acids in this drink help in muscle recovery after a heavy workout. Also, almond butter reduces inflammation and bananas are a rich source of potassium; so, to have stronger and bigger muscles, definitely count on this delicious mixed drink.
Ingredients:
To prepare banana and almond butter smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| Banana | 1 |
| Almond butter | 1 tablespoon |
| Milk | 2 cup |
| Protein powder | ¼ cup |
| Cinnamon powder | ¼ teaspoon |
| Nutmeg powder | ¼ teaspoon |
How to prepare
To prepare this delicious smoothie, follow the instructions below:
First step: cut the banana into large pieces and put it in the blender.
Second step: Now add the peanut butter, milk and protein powder to the blender with the spices and combine the ingredients with a few pulses.
Just like that, a protein smoothie with a combination of banana and almond butter flavor is ready to serve.
- Protein smoothie with coffee
If you’re looking for an invigorating, muscle-building drink first thing in the morning, try a protein smoothie with coffee. This combined drink provides the protein needed by the muscles well and is very energizing.
Ingredients:
One of the advantages of this drink is that you can choose your desired taste according to the protein powder and spices.
| Ingredients | Specific amount |
| Cold coffee | 2 cup |
| Low fat milk | ½ cup |
| Greek yogurt | ½ cup |
| Protein powder (vanilla or chocolate flavor) | 1 scoop |
| Chocolate chips | 5 |
| Optional spices such as cinnamon or nutmeg | As desired |
| Ice | 6 to 8 pieces |
How to prepare
Put all the ingredients in a blender and add your favorite spices. After 2 or 3 pulses, you will have a delicious coffee-flavored protein drink that is very hearty.
- Smoothie with banana, oats and milk
If you are trying to build muscle and lose weight, a banana and oat smoothie is a great choice. Oatmeal will provide the body with the necessary carbohydrates. In addition, this smoothie is an excellent source of protein that contains large amounts of omega-3 fatty acids.
Ingredients:
To prepare this delicious smoothie, relatively detailed ingredients are required according to the table below:
| Ingredients | Specific amount |
| Peanut butter | 1 tablespoon |
| Almond butter | 1 tablespoon |
| Low fat milk | ½ cup |
| Oatmeal | 1/3 cup |
| Water | ½ cup |
| Greek yogurt (preferably vanilla) | ½ cup |
| Protein powder (preferably chocolate) | 1 scoop |
| Fresh or frozen banana | ½ |
| Ice | 6 to 8 pieces |
How to prepare a smoothie with banana, oats and milk
Mix the almond butter and peanut butter with the rest of the ingredients and pour into the blender. With a few pulses, all the ingredients are well combined and a smooth smoothie is obtained. Enjoy your meal
- Chocolate and oatmeal smoothie
Chocolate smoothies have many fans, and by adding protein sources to them, you can make a delicious chocolate-flavored protein smoothie. For example, see this guide:
Ingredients:
The basic ingredients of chocolate and oatmeal smoothie include the following:
| Ingredients | Specific amount |
| Chocolate powder | 10 tablespoon |
| Oatmeal | 1 cup |
| Milk | 1 cup |
| Amaranth | 1 tablespoon |
| Walnut | As needed |
How to prepare chocolate and oat smoothie
To prepare this hearty smoothie, put all the ingredients in the above table in a blender and pulse a few times until the smoothie is ready.
- Orange juice and mango smoothie
If you like the taste of orange smoothies, but prefer your drink to include protein sources in addition to vitamin C, orange juice and mango smoothie is a special and delicious offer.
Ingredients:
The raw materials for preparing this protein smoothie include the following:
| Ingredients | Specific amount |
| Fresh orange juice | ¼ cup |
| Water | ¼ cup |
| Low fat milk | ½ cup |
| Greek yogurt | ¼ cup |
| Protein powder | 1 scoop |
| Banana | ½ |
| Frozen fruit of your choice such as pineapple or mango | As desired |
| ice | 6 to 8 pieces |
How to prepare orange juice and mango smoothie
Preparing this smoothie is very easy. Just put all the ingredients mentioned in the above table in a blender and make a few pulses to have a delicious and juicy smoothie.
- Smoothie with orange peel and cocoa powder
This smoothie is a good choice for recovery after exercise and helps to repair muscles. In addition, the pleasure of smelling the aroma of oranges while drinking this smoothie is not something that can be easily passed by. It is interesting to know that part of the protein in this smoothie is related to the same orange peel.
Ingredients:
To prepare this delicious protein smoothie, prepare the following ingredients:
| Ingredients | Specific amount |
| Milk | ½ cup |
| Fat-free Greek yogurt | 1 cup |
| Orange | 1 |
| Grated orange peel | ½ teaspoon |
| Cocoa powder | 1 tablespoon |
| vanilla | 1/8 teaspoon |
| ice | ½ cup |
How to prepare a smoothie with orange peel and cocoa powder
The preparation of this smoothie includes the following steps:
Step 1: Take the orange peel and divide it into 4 parts.
Second step: Now put the orange pieces in the blender with the rest of the ingredients and pulse a few times until your drink is ready to serve.
- Protein smoothie with pumpkin
If you are looking for a great muscle building drink, check out this smoothie. Pumpkin is rich in fiber and keeps you full for a long time.
Ingredients:
The basic ingredients for preparing pumpkin protein smoothie are as follows:
| Ingredients | Specific amount |
| pumpkin | ½ cup |
| Greek yogurt | 1 cup |
| banana | ½ |
| milk | 1 cup |
How to prepare pumpkin protein smoothie
Preparing this delicious smoothie is very simple and it is enough to put all the ingredients mentioned in the above table at the same time in the blender and make a few pulses until your drink is ready.
- Almond and cocoa smoothie
By preparing almond and cocoa smoothie, you can help your heart, brain and kidney health. This protein drink is rich in iron, phosphorus, calcium, potassium and magnesium and is a rich source of vitamins A, B, D and K. In addition, it is a delicious drink suitable for weight loss.
Ingredients:
Almond and chocolate smoothie includes the following ingredients:
| Ingredients | Specific amount |
| Almond | 10 |
| Grated coconut | 2 tablespoon |
| dates | 2 |
| milk | 1 cup |
| Almond milk | ¼ cup |
| Cocoa powder | 1 tablespoon |
| Vanilla powder | As desired |
Steps to prepare almond and cocoa smoothie
To make this nutritious and delicious protein smoothie, follow the steps below:
Step 1: Pour pitted dates with almonds, milk and grated coconut into a blender and pulse a few times.
Second step: Next, add cocoa powder, vanilla powder and almond milk to the mixture of ingredients and mix.
Just like that, your delicious smoothie is ready to serve.
- Chocolate smoothie
In addition to having a great taste, this smoothie is rich in iron, calcium, magnesium and zinc. In addition, it is a rich source of antioxidants and helps improve blood sugar levels and better brain function.
Ingredients:
| Ingredients | Specific amount |
| Chopped apple | 1 |
| dates | 2 |
| milk | 1 cup |
| Grated dark chocolate | 1 tablespoon |
| Cocoa powder | 1 tablespoon |
| Peanut butter | 1 tablespoon |
How to make a chocolate smoothie
To prepare this delicious smoothie, do the following steps:
Step 1: Pour all the ingredients except the grated chocolate into the blender and pulse a few times to create a homogeneous mixture.
Second step: Pour the smoothie into a suitable glass and add grated chocolate to it.
Final word
As you have seen, the variety of protein smoothies is very high, and in some recipes, you can get an energizing and protein-rich composition without using protein powder. Of course, choosing the Sunich husky isotonic sports drink with the taste of several fruits is a good choice and it can provide the energy needed by your muscles during sports activities.
Finally, we invite you to share your experiences of making these smoothies and their taste with us and the readers of Sunich and tell us which drink was more interesting and delicious in your opinion. Be happy and healthy.
