The necessity of consuming isotonic drinks during exercise
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It is impossible for anyone not to know how important and necessary exercise is for the health of the body and avoiding diseases. Nutrition is also very important for those who exercise continuously or follow a certain sport professionally. You may be wondering what an athlete should eat.
Basically, an athlete’s food and drinks should meet the body’s need for nutrients. One of the useful drinks for athletes is isotonic sports drink, which can be a substitute for water. If you want to know what are isotonic drinks with this slightly strange name and what are their benefits, stay with us until the end of this article.
Introducing sports drinks
For those who are into long-term sports or heavy sports, consuming sports drinks will be a very good choice. These drinks have three general types: hypotonic, hypertonic and isotonic, each of them differs from the other in terms of carbohydrate amounts.
- Hypotonic drink: the concentration of carbohydrates in these drinks is 4% and it is considered one of the dilute drinks. (There are 40 grams of carbohydrates in each liter of drink.)
- Hypertonic drinks: These are more concentrated drinks that will contain 8% carbohydrates. (Each liter of this drink contains 80 grams of carbohydrates.)
- Isotonic drink: in terms of carbohydrate concentration, it is between the two previous drinks and its carbohydrate percentage is between 4 and 8 percent.
In this article, we are trying to introduce isotonic drinks to you, to know this healthy and tasty miracle drinks for athletes.
What is an isotonic sports drink?
Isotonic is a category of sports drinks that is a staple in athletes’ bags. This drink can compensate the lost water and salts of the body and help to hydrate the body. Also, this drink provides the body with carbohydrates that are quickly absorbed.
If you are also a sports person, you know very well that consuming a lot of water is not an easy task. Isotonic drink is the delicious alternative to water that will be the best possible choice for you and other athletes. The density of isotonic sports drink is close to the concentration of blood plasma and therefore it will be easier to absorb. The consumption of these drinks will be an arrow and a few signs; Better supply of minerals and water needed by the body, along with natural and delicious flavorings!
The benefits of isotonic sports drinks
As we said, consuming isotonic sports drink can be a great option for athletes. Probably, this question is formed in your mind, why?! In order to encourage you to consume these drinks during exercise, it is better to review the benefits of isotonic drinks together.
- This drink quickly supplies the body with water lost during exercise.
- Helps to hydrate the body to increase the effect of the benefits of exercise.
- It replaces the energy and carbohydrates consumed by exercise.
- It is the best choice for those who do heavy and long-term sports.
- It compensates the level of electrolytes in the body and returns it to a normal state.
- It has a concentration similar to body fluids and therefore it will be absorbed faster.
- Due to the taste of these drinks, it will be easier to consume them than ordinary water.
- Prevents the occurrence of symptoms of dehydration and its complications.
- The minerals of sodium, potassium, magnesium and calcium provide the body’s needs.
Benefits of mineral salts for athletes
As we said, isotonic drinks make minerals available to the body, but what are the benefits of these minerals for the body? In the following, we have discussed the effect of each of these minerals.
- Sodium: increases water retention in cells.
- Potassium: improves the function of the nervous system and muscles.
- Magnesium: activates energy producing enzymes.
- Calcium: It is the main substance of bone tissue, which plays a role in the entry and exit of water and energy into cells.
One drink and all these benefits! It is impossible to doubt the consumption of isotonic sports drink!
When is it better to consume isotonic drinks?
Now the question arises, when should Isotonic drinks be consumed? These drinks should be used when you exercise for a long time and more than an hour. It is also better to replace water with isotonic drinks during endurance sports and heavy strength sports.
What are the benefits of sports drinks for athletes?
Consuming sports drinks will be beneficial for athletes, because it can help the body’s health and provide the necessary nutrients. Sports drinks contain amounts of sodium that help retain body fluids. Considering that as a result of exercise, water loss from the body increases due to sweating, it is very important to replace and supply the lost water of the body.
Faster absorption of these drinks can provide water, salts and carbohydrates to the body so that the required energy is available. An athlete knows very well how much providing water and nutrients to the body will be useful and guarantee the health of the body. By using sports drinks, the water, salts and electrolytes of the body are compensated.
Sunich isotonic drinks without artificial sweeteners and caffeine
Sunich Company is a well-known name in the field of producing various drinks, which is the result of its years of honest activity and trust of its customers. This company has also been with athletes and has produced isotonic drinks under the Husky brand name. Sunich did not use any preservatives, artificial sweeteners or caffeine in the preparation of its isotonic sports drink and, as in the past, considers the quality and health of its products more important than anything else.
One of the important features of Husky sports drinks is the product packaging. These packages are designed and produced with the latest technologies to be light, durable and suitable for athletes and have minimum oxygen and light permeability. As in the past, Sunich has been with you as a companion of this brand and is proud of your trust.
