Smoothie is a healthy and delicious drink, specially summer smoothies that are very popular among children and adults. Ingredients for most of smoothies include popular fruits of this summer like strawberry, peach, banana, mango, blackberry and blueberry. In this article, we provide you with recipes for some simple summer smoothies that can be easily made at home with minimum ingredients and enjoy your cold drink in hot summer.
Various liquids can be used in smoothies. The best liquids to be used in smoothie as base are milk, coconut milk and soymilk. In addition to giving a delicious taste to smoothie, these liquids contain vitamins, nutrients and antioxidants that are useful for the body. Also, other liquids that are usable in summer smoothies include apple juice, peach juice, grape juice and lemon juice.
Generally, it can be said that choosing the proper for liquid for smoothie depends on taste and needs of every person to vitamins and nutrients.
Peach & pineapple smoothie is a delicious and nutrient smoothie for summer. This smoothie may be used as a breakfast meal or a cold drink for hot summer days.
Ingredients for peach & pineapple smoothie are as following:
To make this smoothie, pour all ingredients in blender and mix them to get smooth. Then, serve the smoothie in a glass and garnish it with peach and pineapple slices. Also, to make this smoothie, you can use Sunich Pina Colada Drink.
Peach and pineapple are both fruits that have many properties. Peach improves the sight and skin health and decreases risk of cancer; it also improves cardiovascular health. Pineapple decreases inflammations in body and improves health of eyes and immune system. It also decreases risk of cancer and improves cardiovascular health. In addition, both of these fruits contain considerable amount of antioxidants that helps your body to dispose free radicals and prevent from chronic diseases in your body.
Kiwi smoothie is a drink full of vitamin C, fiber and antioxidants that may be used in summer.
Ingredients for making kiwi smoothie:
Peel the kiwi fruits and mix them in blender together with banana, milk, honey and ice to be mixed well.
Mango and pineapple smoothie is one of the most popular summer smoothies that, with a mixture of delicious and nutrient fruits, provides your body with kinds of vitamins and minerals.
Ingredients for making Mango & Pineapple Smoothie:
Chop the pineapple and mango and pour them in blender. Add milk or soymilk, honey, lemon juice and vanilla. Mix all materials to have a soft and smooth mixture. To improve your smoothie’s taste and smell, add some fresh mint leaves. Pour the smoothie in proper glasses and garnish it with mint leaves or fruit slices.
Potassium and fiber existing in these two fruits improves your cardiovascular conditions. Also, if you are tired during the day, this drinks can refresh you and recover the energy you lost. Due to vitamin C and antioxidants contents of pineapple and mango, this smoothie helps to protect and rejuvenate body cells. In this smoothie, pineapple heals inflammations in body.
Strawberry & banana smoothie is one of the most popular smoothies, especially for kids. This smoothie is a new and delicious mixture of sweet banana and sour strawberry. Containing vitamin C, fiber and potassium, this smoothie is a healthy and delicious way to start a new day.
Ingredients for making strawberry & banana smoothie:
Chop the banana in big pieces with a knife and pour it in the blender. Add the strawberry to banana and mix them well. Add milk, yogurt and honey to the banana & strawberry mixture. Mix all materials well to have a smooth liquid. Pour the drink in a glass or bowl and add some drops of lemon extract.
Advantages of Strawberry & Banana Smoothie for Human’s Body
Banana is a great source of potassium and vitamin B6 that helps to improve cardiac health, immune system and nervous system. Containing fiber and vitamin C, strawberry protects and rejuvenate human cells.
If you would like to try this drink but its ingredients are not available, you can search supermarkets for Sunich Strawberry & Banana Smoothie.
Strawberry & watermelon smoothie is one of the most delicious and nutrient summer smoothies which is made of a mixture of strawberry, watermelon, banana and soymilk. With sweet taste of strawberry and watermelon and creamy taste of banana, together with high amount of nutrients, this smoothie is a great drink for breakfast or post-exercise meal.
Ingredients for making watermelon & strawberry smoothie:
Recipe for making this summer smoothie:
First mix all these materials in a blender. Mix them for 1 or 2 minutes to get smooth. After mixing the ingredients, pour the smoothie in a glass and garnish it with strawberry and watermelon to be served.
Popularity of this summer smoothie, especially amongst athletes, is due to high rate of antioxidants, fiber, vitamin C and its low calorie. Also, its ingredients can help the body to improve health of digestion system, decreasing inflammations and improvement of energy level.