An attractive and beautiful fruit that, after cutting, turns into a five-pointed star; that is why it is known as star fruit. The skin of star fruit varies from green to yellow and the inside is usually very juicy and white.
Starfruit, also known by the strange name of carambola, is a tropical juicy fruit native to India and Southeast Asia, which is popular in that region but somehow unknown in the world. Starfruit is often used as a garnish for juices, cocktails and salads due to its attractive star shape. The properties of star fruit are very diverse, and that is why it is included in the diet of many people in raw or cooked form.
The taste of this fruit is slightly sour and somewhat like a mixture of ripe pears, green grapes and oranges. Its juicy and firm flesh resembles grapes. All parts of the star fruit are edible, including its waxy skin, which makes it easy to eat raw.
Nutritional value of star fruit
Starfruit is low in calories and an excellent source of vitamins and other nutrients, as well as the following antioxidants:
Properties of star fruit
How to use star fruit
Star fruit is known as a special fruit and is very popular in some countries. In the following, we review some of the special uses of star fruit in foods:
This diversity of uses shows that star fruit is a useful fruit that can be used in a variety of foods and beverages as a flavoring or decorative element.
5 delicious suggestion for how to consume star fruit
Starfruit can be used in many ways. Here we have prepared 5 attractive suggestions for using this delicious fruit:
Add starfruit to fruit salad
Mix starfruit slices with other tropical fruits to create a colorful mix of sweet and sour flavors.
Make a tropical smoothie
Mix Starfruit with fruits such as bananas, strawberries, kiwi, mango, pineapple, grapes and citrus fruits and prepare a thick and delicious drink. For this, you can get help from pineapple and star fruit nectar.
Make a carbonated drink with star fruit juice
To make this drink, mix star fruit juice with carbonated water. With this delicious drink, you will benefit from all the properties of star fruit.
Try the star fruit smoothie with mango
Put the sliced mango and strawberry in the freezer to freeze, then put the frozen fruit in a blender with some Starfruit juice. This delicious and characteristic smoothie is prepared quickly and does not need any other sweetener.
Make starfruit ice cream
Fruit sorbet are very popular in summer because they are easy to make and very tasty. Starfruit ice cream is no exception to this rule. You can prepare Sunich pineapple and star fruit nectar and make sorbet with it. This is a popular food for children and in this way they benefit from the properties of star fruit.
Final word
In addition to the good taste and countless properties of star fruit, the use of this fruit in limited cases may be harmful for some people. For example, for those who have problems such as kidney stones or kidney failure, oxalic acid in star fruit is harmful.
Also, in some cases, it has been reported that high consumption of star fruit can have a negative effect on patients with neurological disorders, especially in cases where star fruit is combined with certain medications. Apart from the contraindications, experience the taste of this unique star fruit once and enjoy the taste and properties of star fruit.
https://pubmed.ncbi.nlm.nih.gov