How to prepare peach smoothie for summer nights
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Believe it or not, but the way to prepare a smoothie with peaches is considered to be a nutritious and healthy smoothie for your body and your skin as well. This smoothie can be useful, healthy and nutritious because it is mixed with other fruits. This smoothie is a very special offer for your summer gatherings and parties and warm and intimate evenings. Be sure that after serving this smoothie, you will be asked for more, so it is better to prepare a large amount of peach smoothie before the party starts, so that you are not suddenly surprised!
How to make a smoothie with peaches to have skin like a peach
How to prepare a peach smoothie is easy and quick like how to prepare other smoothies. In addition, you can prepare smoothies in normal and diet form. Of course, our advice is to always bring healthy and nutritious food to your body and by mixing them with fat and sugar, do not turn these substances into toxins that are enemies of our body.
In the following, we are by your side with how to prepare attractive peach smoothies to take away the summer heat and give your skin double beauty and clarity.
How to make a simple peach smoothie
The recipe for making a peach smoothie is so quick and easy that it will become a staple in your fridge this summer. This smoothie, while providing water to your body, helps to return lost minerals to your body.
| The amount of energy | 213 calories |
| Preparation time | 10 minutes |
Ingredients:
You can use both sugar and honey to prepare this smoothie. Just make sure to mix the honey with lukewarm water before mixing it with the rest of the ingredients so that it dissolves well in your smoothie.
| Ingredients | Specific amount |
| peach | 1 |
| milk | 1 cup |
| ice | As desired |
| Honey or sugar | As desired |
Steps to prepare smoothie with peaches
This method of preparation has no trouble and delay and you can finish the work in just one step:
First step: In the first step of how to prepare a peach smoothie, just slice the peaches and put them in a blender with honey or sugar, milk and ice. Now one pulse is enough to have a glass of peach smoothie in front of you with an amazing taste.
Steps to prepare smoothie with peaches and banana
Due to the presence of potassium and high fiber, this smoothie is considered a whole diet smoothie. If you wish, you can peel, cut and put the bananas in the freezer 1 hour before.
| The amount of energy | 243 calories |
| Preparation time | 10 minutes |
Ingredients:
You can also use fruit yogurt to make smoothies with peaches and bananas; But our suggestion is plain or Greek yogurt.
| Ingredients | Specific amount |
| peach | 10 |
| yogurt | 2 tablespoon |
| ice | As desired |
| honey | 1 tablespoon |
| banana | 1 |
Steps to prepare smoothie with peach and banana
It goes without saying that in this method of preparation, the use of fruit yogurt is not prohibited and it completely depends on your taste.
First step: To prepare this smoothie, just put all the ingredients in a blender and turn it on for 1 to 2 minutes. Finally, your attractive peach and banana smoothie is ready.
How to make a smoothie with peaches and ice cream
This smoothie is so attractive and different that even your child will love it. Of course, if you are on a diet, you can use milk instead of ice cream, but after a hot day and following a complete diet, you deserve an incentive gift at least 1 day a week!
| The amount of energy | 243 calories |
| Preparation time | 10 minutes |
Ingredients:
The basic ingredients of this smoothie are very available and you can easily prepare them and get started.
| Ingredients | Specific amount |
| peach | 1 |
| Ice cream | 3 tablespoon |
| ice | As desired |
| honey | 1 tablespoon |
| caramel syrup | ¼ teaspoon |
Steps to prepare smoothie with peach and ice cream
For this preparation, we suggest using flavored syrup. Also, do not forget to use honey after combining it with hot water and dissolving it, make sure to let it cool down and then mix it with other ingredients.
First step: To prepare this smoothie, just put all the ingredients in a blender and mix well. If you wish, you can use a little bit of pistachio or walnut in this smoothie.
How to prepare a smoothie with peach and apple
The combination of apples and peaches is a magical combination for the health of your heart and skin. You can take this smoothie to the gym.
| The amount of energy | 268 calories |
| Preparation time | 10 minutes |
Ingredients:
These basic ingredients contain low-fat yogurt and vanilla syrup, which will give an attractive taste to your peach and apple smoothie.
| Ingredients | Specific amount |
| peach | 2 |
| Low-fat yogurt | ½ cup |
| ice | As desired |
| honey | 1 tablespoon |
| vanilla syrup | ¼ teaspoon |
| apple | 1 |
Steps to prepare smoothie with peaches and apples
Make this recipe with vanilla flavored syrup. These syrups are ready and have real vanilla flavor.
Step 1: To prepare a smoothie with peaches and apples, just chop the peaches and apples and pour them into a blender with low-fat yogurt, ice and vanilla syrup.
Second step: Before that, dissolve the honey with warm water and add it to these ingredients. Now it is enough to turn on your blender for 1 minute to enjoy your different apple and peach smoothie.
How to prepare a smoothie with peaches and apricots
Peach and apricot smoothie is a very colorful combination; A combination of golden orange that will complete your dining table.
| The amount of energy | 143 calories |
| Preparation time | 10 minutes |
Ingredients:
Be sure to use honey and fresh mint leaves in the ingredients of this smoothie. This smoothie has a cold nature, which in combination with honey and mint leaves, its cold character will be more balanced. Also, instead of mint leaves, you can use 1 teaspoon of mint flavored syrup.
| Ingredients | Specific amount |
| peach | 2 |
| apricotes | 6 |
| ice | As desired |
| honey | 2 tablespoon |
| Mint leaves | 4 |
Steps to prepare smoothie with peaches and apricots
This smoothie is going to surprise you from the beginning of preparing the ingredients to the last pulse of the blender. The aroma of this smoothie will fill your home.
Step 1: To prepare a smoothie with peaches and apricots, just remove the cores from the peaches and apricots. Now put all the ingredients in a blender and after 1 minute, enjoy your aromatic and attractive summer smoothie.
How to prepare smoothie with peach and watermelon
How to prepare peach and watermelon smoothie can change your mood. This smoothie is so cool and sweet that it has the flavor of childhood summers.
| The amount of energy | 105 calories |
| Preparation time | 10 minutes |
Ingredients:
Rose water is used in the ingredients of this smoothie; But instead, you can use 1 teaspoon of rose flavored syrup.
| Ingredients | Specific amount |
| peach | 2 |
| watermelon | 2 cup |
| ice | As desired |
| honey | 2 tablespoon |
| Rose water/ rose syrup | ½ small cup |
Steps to prepare smoothie with peach and watermelon
Peach and watermelon smoothie recipe will be ready in 10 minutes and very quickly. Just be sure to remove the seeds from the watermelon before making smoothie.
Step 1: Put all the ingredients r in a blender and turn it on. After 2 minutes, your smoothie will be ready. Just dissolve the honey in a little warm water first, as always, so that it mixes quickly with the rest of the ingredients.
How to prepare smoothie with peach and strawberry
The last peach smoothie as a summer special is the Strawberry Peach Smoothie. This smoothie is one of the luxuries in the world of smoothies.
| The amount of energy | 215 calories |
| Preparation time | 10 minutes |
Ingredients:
In this preparation, be sure to soak the strawberries in water 1 hour before to remove all the impurities.
| Ingredients | Specific amount |
| peach | 1 |
| banana | 1 cup |
| ice | As desired |
| honey | 2 tablespoon |
| strawberry | 1 cup |
Steps to prepare smoothie with peach and strawberry
This recipe will make you crazy with the combination of peach and strawberry aroma.
First step: To make this smoothie, it is enough to dissolve honey with hot water and pour all the ingredients together into the blender and turn it on. After 1 minute your tempting smoothie is ready.
Peaches, the fragrant miracle of summer
We suggest that you definitely try various peach smoothie recipes. Undoubtedly, these smoothies will become regular guests in your fridge. In addition, the magical combination of this fruit with other fruits and flavorings will greatly reduce your body temperature in summer.
Just note that peach has a cold nature; For this reason, we recommend that you use more honey or mint syrup and mint leaves if you mix it with fruits such as strawberries and apricots. We hope that this article will help you to prepare tasty and attractive smoothies for yourself and your friends.
