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We were always looking for food to eat; but also lose weight. This may have seemed funny before, but it is not funny anymore, because it comes true. So, if you are thinking of losing weight, take your meter and scale and get ready for an exciting journey to the world of smoothies with the goal of losing weight.
As you know, smoothies are prepared in different types. Drinks that can be very useful for our body in any situation. Smoothies are rich in minerals and vitamins and are generally prepared with vegetable and fruit ingredients. The purpose of preparing a smoothie can be obesity, weight loss, detoxification, energy intake, etc. Now, if you are planning to prepare your own smoothies using the content posted on this site, and then we have to give you the good news that you are going to lose weight. Because we are supposed to be with you in this article with various and practical but diet smoothies.
The benefits of diet smoothies for the body:
If we are going to talk more about the benefits of smoothies, especially diet smoothies, we should dedicate a separate article to this topic. In general, you should know that diet smoothies are useful for weight loss, cleansing and detoxification, beautifying the skin, improving the digestive system, strengthening the brain and increasing its positive function, strengthening bones, and overall ensuring our health. Next, we are going to tell you what smoothies to eat to enjoy and lose weight. Because all the delicious foods in the world are not going to make you fat!
How to prepare 10 diet smoothies
These 10 smoothies for slimming and weight loss are practical and effective. Of course, the time to eat some of them is different. For example, if you eat one in the morning, it has more benefits and the other at night before going to bed. You will not find this collection of mysterious smoothies even in the wizarding world.
1. Mango diet smoothie recipe, for slimming and strengthening the body
Mango smoothie is simple but very nutritious. Mango fruit contains protein, copper, folate, vitamins A, E and C, thiamin, potassium and all kinds of micronutrients. It is high in antioxidants and is highly capable of strengthening your immune system.
| 220 calories | energy |
| 20 min | Time for preparing |
Mango smoothie ingredients
To prepare this smoothie, we need simple ingredients that we have mentioned in the following table:
| ingredients | Specific amount |
| orange | 1 |
| mango | 1, 1/2 Cup |
| milk | 1 cup |
| banana | 1 |
| Vanilla syrup | 1 teaspoon |
| turmeric | ¼ teaspoon |
How to prepare golden smoothie with mango flavor
To prepare this golden smoothie, it is better to use fresh ingredients and follow the below steps:
Step 1: Take the peel of the orange and mango, and then remove the orange pipss. If mango is not available, Sunich mango syrup is also a good option.
Step 2: now cut the banana, mango and orange into small pieces and pour milk, vanilla syrup and turmeric into the food processor.
Step 3: 30 seconds is enough for your smoothie to be ready. Enjoy your Smoothie.
2. Diet smoothie for breakfast with banana and strawberry
This is your special smoothie that you eat like a prince for breakfast. A light and nutritious smoothie to start a sweet morning!
| 100 calories | energy |
| 3 grams | protein |
| 21 grams | carbohydrate |
| 15 min | Time for preparing |
Ingredients
To prepare the basic ingredients for this tasty smoothie, if you wish, put the bananas and strawberries in the freezer at least the night before to freeze. Because this smoothie tastes better with frozen fruits.
| ingredients | Specific amount |
| banana | 1 |
| strawberry | 200 grams |
| Greek yogurt | ½ cup |
| milk | ¼ cup |
| Vanilla syrup | ½ teaspoon |
How to prepare banana and strawberry smoothie for breakfast
This preparation method is very exciting and attractive. Follow us step by step in preparing this smoothie.
First step: In the first step of how to prepare diet smoothie drink for breakfast, first you have to chop the bananas coarsely, then put the strawberries in the blender along with the chopped bananas. Add Greek yogurt, milk, and vanilla extract or vanilla syrup to this mixture and mix well.
Second step: It takes about 30 seconds for all the ingredients to be mixed well and your smoothie is ready. Now pour your breakfast smoothie into a glass and drink it.
3. Low-calorie smoothie for dinner, strawberry and blackberry
If you are overweight and not eating anymore has no effect on your weight loss, come and prepare and drink this smoothie for dinner. Be sure that you will notice your weight loss quickly. It’s interesting to know that this drink will take care of your insatiable appetite like a pink and delicious ginger dragon.
| 176 calories | energy |
| 15 min | Time for preparing |
Ingredients:
The basic and necessary ingredients for this delicious and low-calorie smoothie are easily and quickly prepared. Of course, if fresh ginger is not available, you can also use ginger powder.
| ingredients | Specific amount |
| Blackberry and strawberry | 1 cup |
| oat | ¼ cup |
| milk | ¼ cup |
| Fresh ginger or ginger powder | ½ teaspoon |
| honey | 1 tablespoon |
How to prepare a special fat burning smoothie before going to bed
This smoothie is really a fat burning drink because of the ginger. In addition to its countless benefits, ginger is also considered a completely natural fat burner. Follow us step by step with how to prepare this smoothie.
Step 1: In the first step of how to prepare a fat-burning smoothie for dinner, first, it is better to soak the oats in lukewarm water an hour before you prepare your smoothie and let it completely dry out.
Step 2: then drain the oats and after all their water is taken, put them in the food processor and mix them for 30 seconds until they are completely uniform.
Step 3: In the next step, add strawberries, blackberries, ginger, milk and honey to the soft and smooth oatmeal.
Step 4: Now turn on the food processor again for 30 to 60 seconds until all the ingredients are completely mixed and soft. At the end, pour this colorful and fragrant smoothie into the final serving container and drink it before going to bed.
4. Avocado, lemon and mango smoothie, dinner for two
Another name for this smoothie is kadunbeh. It has a combination of sweetness, sourness and sour taste. It is enough to drink it after a long day and after working hours to restore your lost energy.
| 167 calories | energy |
| 15 min | Time for preparing |
Ingredients needed for the famous kadunbeh smoothie
The ingredients you use in this smoothie will be amazing and different. Ingredients consisting of vegetables and fruits that will give a special taste to your colorful smoothie.
| ingredients | Specific amount |
| mango | ¼ |
| Lemon juice | 1 tablespoon |
| avocado | 1/4 |
| Fresh mint | Some leaves |
| honey | 1 tablespoon |
How to prepare a combined avocado, lemon and mango smoothie
Prepare this drink for the middle of the day to be completely refreshed.
First step: Take the skin of the mango and cut it. Peel the avocado too.
Second step: then pour mango, lemon juice, avocado, mint leaves or Sunich mint syrup and honey into the food processor.
The third step: Sunich mango syrup is considered a good substitute for mango. Finally, after 30 seconds, the food processor will deliver your attractive smoothie.
5. Orange smoothie to absorb vitamin C in breakfast
Orange is the fruit that we all love. A rich source of vitamin C that we eat and use externally for the skin as a powerful anti-wrinkle and brightener. Now in this article, we are going to use orange fruit as a suitable breakfast drink and of course a smoothie to lose weight.
| 176 calories | energy |
| 10 min | Time for preparing |
Ingredients for breakfast orange smoothie
You just need to have milk and oranges at home for this smoothie.
| ingredients | Specific amount |
| orange | 2 |
| Vanilla extract | 1 teaspoon |
| Orange peel | 2 tablespoon |
| milk | 1 cup |
How to prepare vitamin C breakfast smoothie
You will need as short time as possible to prepare this smoothie.
First step: In the first step of how to prepare a diet smoothie recipe with vitamin C, first, you need to peel the oranges and cut them into small pieces. Then remove the pips from them.
Second step: In the next step, pour the sliced oranges into the food processor with the orange peels, milk and extract or vanilla syrup.
Third step: Now 30 to 60 seconds are enough for all the ingredients to be mixed well and become completely soft. If your smoothie is too thick, you may need to add some Sunich orange juice or apple syrup to thin it out a bit.
Step 4: Finally, pour the attractive vitamin C smoothie, whose crazy aroma fills your kitchen space, into the final serving glass and drink it. We recommend that you eat this smoothie immediately after making it. Of course, it can be stored in the refrigerator for almost 2 days.
6. Watermelon and yogurt fat burning smoothie as a royal dinner
If you want to lose weight and you do not have a plan to prepare and eat dinner, definitely we recommend you to use this smoothie for your continuous weight loss. This smoothie is suitable for weight loss and of course, you can serve it instead of dinner.
| 98 calories | energy |
| 10 min | Time for preparing |
Ingredients for watermelon red yogurt
Just have a slice of watermelon and a few spoons of yogurt at home. This!
| ingredients | Specific amount |
| Watermelon with seeds | 1 cup |
| Low fat yogurt | ½ cup |
| Fresh mint leaves | some |
How to prepare watermelon and yogurt smoothie for dinner
This method of preparation is very fast and enjoyable. So definitely try it once.
Step 1: To prepare this royally attractive smoothie, first of all, peel the watermelons and put them in a food processor with the watermelon seeds. 30 seconds is enough for the watermelons to be well mixed and soft.
Second step: Now add yogurt to this mixture. We recommend that you do not use mint syrup in this smoothie due to the presence of dairy products. Of course, you can pour it as a decoration on a smoothie glass and drink it.
Third step: After adding the yogurt, add fresh mint leaves to the yogurt and turn on the food processor again so that all the ingredients are well mixed.
Step 4: Finally, your delicious and colorful smoothie is ready. Instead of yogurt, you can use fruit yogurt with peach or apricot flavor. But make sure that the yogurt you use is low fat. Because this smoothie has a cold taste, we recommend that you add some dark chocolate or cumin powder to it to warm it up a bit.
7. Diet and simple apple smoothie
Apple is one of those fruits that has a strong and permanent presence in all seasons. The same heavenly fruit that is no longer forbidden, and on the contrary, it is highly recommended because of its fiber and micronutrients. Daily eating of 1 apple guarantees the health of your heart and blood vessels. In addition, it is considered one of the main players in the slimming process.
| 150 calories | energy |
| 10 min | Time for preparing |
Ingredients for apple smoothie
These aromatic ingredients will make anyone happy.
| ingredients | Specific amount |
| apple | 1 |
| banana | 1 |
| cinnamon | ½ teaspoon |
| milk | ½ cup |
How to prepare a healthy apple smoothie
You only need 10 minutes to prepare this healthy smoothie.
First step: peel the apple and banana, cut them and put them in a food processor with cinnamon and milk.
Step 2: Turn on your food processor for 30 seconds to mix all the ingredients. You won’t regret choosing Sunich cinnamon syrup to mix with the ingredients and also for the final decoration, and that’s it! Your apple smoothie is ready.
8. Breakfast full of vitamins with pineapple, orange and banana smoothie
This smoothie works magic for breakfast. It is both fragrant and colorful and full of all the proteins and vitamins that we need for the rest of the day. The combination of banana, pineapple and orange at the same time can be a combination full of energy and at the same time fat burning also suitable for weight loss. It has high fiber and it will prevent you from getting extra calories while providing you with energy right until lunchtime.
| energy | 313 calories |
| protein | 3 grams |
| carbohydrate | 79 grams |
| Time for preparing | 10 min |
Ingredients for smoothies like jet fuel
Pineapples have firmly established their foothold among our fruits for a long time and have become attractive and elusive fruits next to bananas. Two supermen with the orange will take you to space and bring you.
| ingredients | Specific amount |
| pineapple | 3 cup |
| orange | 1 |
| banana | 2 |
| Greek yogurt | 1 cup |
| Vanilla syrup | 1 or 2 tablespoon |
| ice | 2 to 3 cup |
How to prepare a fat-burning breakfast smoothie
This recipe has both a delicious taste and a crazy smell!
Step 1: In the first step of how to prepare this attractive smoothie, you need to peel the bananas and cut them into 2 to 3 parts.
Step 2: after that, peel the oranges and then cut them into 2 to 3 parts. Now remove the orange pips and put the bananas and oranges in the food processor.
Step 3: Next, cut the pineapple into small pieces and pour it into the food processor with ice, Greek yogurt and vanilla syrup.
Step 4: It takes about 30 to 60 seconds to mix all the ingredients and fruits well. Finally, pour the breakfast smoothie in a beautiful cup for final serving and enjoy.
9. Spinach and cantaloupe smoothie, a quiet dinner
This smoothie is so tempting for dinner that we have no doubt you’ll make it tonight. Of course, this smoothie is also a green smoothie; But not the type of poison! This powerful smoothie will resist your fake appetite.
| 147 calories | energy |
| 10 min | Time for preparing |
Ingredients needed for dinner smoothie with cantaloupe
Cantaloupe is a very popular fruit and this fact cannot be ignored. It contains a lot of fiber and combined with spinach, it will make you stronger than the junk sailor.
| ingredients | Specific amount |
| cantaloupe | ½ cup |
| spinach | 1 cup |
| Low fat yogurt | 2 tablespoon |
How to prepare cantaloupe and spinach diet smoothie
This smoothie will be ready without delay. Do not forget to use low-fat yogurt to prepare this smoothie.
Step 1: In the first step of how to prepare this ultra-light smoothie for dinner, you must first wash the spinach and dry it completely. After the spinach is dry, chop it into 2-3 parts. If the spinach is small, there is no need to chop it.
Second step: After that, take the skin of the cantaloupe, then cut it into several parts and add the slices to the chopped spinach in the food processor.
Third step: Now mix yogurt with them and turn on the food processor for approximately 30 to 60 seconds. The important thing is that if you don’t have cantaloupe at home, you can use 2 cucumbers instead. It is better to use a tablespoon of honey or grape juice to sweeten this smoothie. Finally, your diet and healthy dinner is ready, enjoy it!
10. The last smoothie, for chocolate lovers with cherry chocolate
If you love chocolate and can’t ignore it even when eating a smoothie, this smoothie is for you. Of course, your chocolate must be powder! It is interesting to know that chocolate powder is rich in antioxidants that fight against free radicals.
| 174 calories | energy |
| 10 min | Time for preparing |
Ingredients needed for cherry chocolate smoothie
If you are in the summer season when cherries are plentiful. But if you are in autumn and winter, Sunich cherry syrup is the best choice.
| ingredients | Specific amount |
| Cocoa powder | 2 tablespoon |
| Pitted cherry | 2 cup |
| date | 1-2 |
| milk | 1 cup |
| Vanilla syrup | 1 teaspoon |
How to make a colorful cherry chocolate smoothie
This smoothie will talk to you even with its ingredients. Needless to say, it is also included in the category of smoothies as a snacks.
Step 1: Pour cherries, cocoa powder or chocolate syrup and vanilla syrup into a food processor with cherries, pitted dates and milk.
Step 2: It takes about 30 seconds for your amazing smoothie to be ready. Pour it into the final serving glass, decorate with a little chocolate powder and drink now.
Functional smoothies for a whole day
In this article, we have tried to introduce you various low-calorie and fat-burning diet smoothies. While losing weight, these smoothies are also useful and rich. Of course, we all know that sometimes it is not possible to prepare these drinks for various reasons. Sometimes we don’t have time and sometimes we don’t have enough ingredients at home to prepare these smoothies. It is at this moment that Sunich comes to help us with its attractive and 100% natural smoothies. Just go to the first store and choose your favorite smoothies from Sunich products.
