Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Have you ever seen someone has a bleeding nose almost without a reason?
If you do not have enough information, you may relate it to leukemia.
However, if you begin to investigate the matter, you will easily find out that one of the main causes of bleeding is vitamin K deficiency. You can easily get rid of this by seeing a doctor and getting proper medication while following a simple diet. Moreover, vitamin K activates calcium and proteins associated with the process of blood clotting.

Folate is one of the B-Group vitamins. It’s called folate when it occurs naturally in food. It is sometimes called vitamin B9 and is vital for healthy growth and development. Most of the times our bodies use folate to make DNA, form red blood cells and grow & repair cells and tissues.
For getting adequate folate, you can probably get it from your diet. This includes many breakfast cereals, bread, fruit juices and Vegemite.

Potassium is one of the important and abundant minerals in human’s body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Consuming a potassium-rich diet is linked to many impressive health benefits. It may help reduce blood pressure, protect against strokes, prevent osteoporosis, prevent kidney stones and etc.

Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.

Fiber is one of the main reasons that whole plant foods are good for you. Certain types of fiber can help you lose weight by reducing your appetite. please note that, if you include fiber in your daily diet, there would be no more sign of hunger and fatigue. Fibers found in all kinds of fruits and cereals can regulate your digestive system, lower your blood sugar and help you in gaining your ideal weight.

Magnesium is an extremely important mineral. The mineral that plays a vital role in bone strength and a key player in the metabolism of amino acids, cholesterol and carbohydrates. Magnesium involves in hundreds of chemical reactions in Human’s body and helps people maintain good health. you can easily meet your daily needs by eating foods high in magnesium.