Health Benefits of Citron (Bālang): From Heart Support to Nerve Calm + Recipes for Jam and Syrup

Citron (Citrus medica), an ancient and lesser-known member of the citrus family—is a treasure trove of healing properties in Iranian traditional medicine. With its thick rind, wrinkled lemon-like appearance, and intensely aromatic scent, this fruit is prized not only for its unique flavor but also for its therapeutic effects on the heart, digestion, and nervous system.

In this comprehensive guide in Sunich website, we’ll explore the fascinating anatomy and medicinal uses of citron, and learn how to prepare two beloved traditional treats: citron jam and citron syrup.

Anatomy of a Unique Fruit: Understanding Citron’s Components

Every part of the citron is used for culinary or medicinal purposes:

• Outer yellow peel: Rich in essential oils, this fragrant layer is the source of citron’s calming aroma and is used in syrups and herbal infusions.
• White spongy inner rind: Unlike other citrus fruits, this thick, soft layer is mildly bitter and forms the main ingredient in citron jam.
• Pulp and juice: Citron contains very little pulp or juice, making it unsuitable for fresh consumption but ideal for preserves.

Citron’s Remarkable Health Benefits

This autumn and winter fruit offers a wide range of health benefits:

1. Heart and Circulatory Support

Citron is renowned in traditional medicine for strengthening the heart. Regular, moderate consumption of its jam or syrup may improve circulation, support cardiac muscle function, and help regulate blood pressure.

2. Digestive Aid

The white rind promotes better digestion and helps relieve bloating, indigestion, and abdominal discomfort. It’s also recommended for relieving constipation and cleansing the intestines.

3. Natural Nerve Calmer

The intense aroma of citron peel acts as a powerful natural relaxant. Smelling the fruit or drinking an infusion made from its dried peel can reduce stress and anxiety, promoting calm and emotional balance.

4. Respiratory Relief

Citron’s anti-inflammatory and expectorant properties make it useful for soothing dry coughs and clearing the chest. Its jam is especially helpful during cold seasons for easing sore throats and cold symptoms.

5. Liver and Spleen Tonic

Traditional sources praise citron for supporting liver and spleen function and aiding in detoxification.

6. Rich in Vitamin C and Antioxidants

Like other citrus fruits, citron contains vitamin C and antioxidants that boost immunity and combat cellular damage caused by free radicals.

Two Delicious Ways to Enjoy Citron

Now that we know its benefits, let’s learn how to turn citron into two delightful traditional treats.

1. Elegant Citron Jam Recipe

This jam is one of the most luxurious and beloved preserves in Persian cuisine.

Ingredients:

Step-by-step Instructions:

1- Prepare the citron: Wash the fruit and carefully peel the yellow outer skin using a fine grater or peeler (save this for syrup). Cut the white spongy rind into desired shapes.

2- Remove bitterness (crucial step): Boil the rind pieces in water for 10 minutes, then drain. Repeat this 2–3 times to eliminate bitterness. After the final boil, soak the pieces in cold water overnight, changing the water several times.

3- Cook the jam: The next day, drain the citron pieces. In a separate pot, dissolve sugar in 6 cups of water and bring to a boil.

4- Mix and simmer: Add the prepared citron to the boiling syrup. Lower the heat and simmer for 1 to 1.5 hours until the syrup thickens and the citron pieces become translucent.

5- Add acidity: In the last 15 minutes, add lemon juice or citric acid to prevent crystallization. Once cooled, store in clean jars in the refrigerator.

2. Refreshing Citron Syrup Recipe

Due to its low juice content, citron isn’t suitable for smoothies but its syrup is a fragrant and traditional drink.

Ingredients:

Step-by-step Instructions:

1- Make the base syrup: Mix water and sugar in a small pot and heat until the sugar dissolves and the syrup thickens slightly.

2- Infuse with citron aroma: Add the grated peel and simmer gently for 5–10 minutes to release its fragrance.

3- Finish and strain: Turn off the heat, add lemon juice, and cover the pot. Let it cool completely, then strain to remove the peel.

4- Serve: Store the syrup in a glass bottle in the fridge. To serve, mix with cold water and ice cubes for a refreshing drink.

Final Words

Citron is far more than just a fruit, it’s a natural remedy with powerful effects on heart health, digestion, and emotional well-being. By making homemade jam and syrup, you can enjoy its unique flavor while benefiting from its healing properties for yourself and your family.

Frequently Asked Questions (FAQ)

1. Can citron be eaten raw?

Due to its firm texture and low juice content, raw consumption is uncommon. It’s best enjoyed as jam, syrup, or herbal tea made from its dried peel.

2. How is citron different from lemons and other citrus fruits?

Citron has a much thicker white rind and very little pulp. Its aroma is also far stronger and more penetrating than that of lemons.

3. What is “citron extract” and what are its benefits?

Citron extract, made by steam-distilling the leaves and blossoms of the citron tree, retains its calming and digestive properties and is a popular therapeutic drink.

4. What’s the best way to store fresh citron?

Whole, uncut citron can be stored for several weeks in a cool, dry place or in the refrigerator. Its strong aroma may affect other foods, so it’s best kept in a sealed plastic bag.