{"id":10171,"date":"2023-05-01T17:34:18","date_gmt":"2023-05-01T14:04:18","guid":{"rendered":"https:\/\/www.sunich.org\/?p=10171"},"modified":"2023-10-21T12:03:24","modified_gmt":"2023-10-21T08:33:24","slug":"recipes-of-four-proper-drinks-for-muscle-gaining","status":"publish","type":"post","link":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/","title":{"rendered":"Recipes of Four Proper Drinks for Muscle Gaining"},"content":{"rendered":"<p style=\"text-align: justify;\">If you are looking for a healthy and delicious method to add more calorie and healthy fat to your diet, you must try to add drinks to your diet that are proper for muscle gaining. In this article, we present recipes for some bodybuilding drinks for muscle gaining. These drinks are full of necessary calorie and nutrients that help you to protect your health.<\/p>\n<h2 style=\"text-align: justify;\">Why Proper Drinks for Muscle Gaining Are Important?<\/h2>\n<p style=\"text-align: justify;\">First, keep in mind that muscle gaining is not important just for body builders. Preserving they healthy muscle mass is way to keep ourselves healthy and when we get older, we need to improve our general health conditions. Along a moderate sport diet and strength trainings, our food diet is a vital factor to build and preserve strong muscles.<br \/>\nProper drinks for muscle gaining are good options for strengthening our muscles because it is very easy to make at between our meals. Sometimes, you don\u2019t want to east during a whole day. A healthy smoothie containing high calorie might be exactly what you need.<br \/>\nThe best drink during muscle gaining exercises should contain high levels of protein, carbohydrate, vitamin and minerals. Smoothies containing high protein mixed with healthy fruits and vegetables helps to grow your muscles and they are the easiest way to add healthy nutrients to your food diet. In this article, we present you recipes for drinks that are proper for muscle gaining.<\/p>\n<h2 style=\"text-align: justify;\">1- Recipe for Spinach &amp; Mango Smoothie<\/h2>\n<p style=\"text-align: justify;\">A proper drink for muscle gaining is Spinach &amp; Mango Smoothie. The following recipe is for a delicious and vegan smoothie free of dairy products (proper for vegetarians) that is full of necessary nutrients like carbohydrate, protein, fiber, sugar, sodium and vitamins.<br \/>\nThis smoothie contains ingredients like frozen mango, avocado, orange juice, spinach and mint leaves. Containing 350 calories, this is the best bodybuilding drink for muscle gaining. Nutrients of this drink are:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Calorie: 316<\/li>\n<li>Saturated Fat: 2 g<\/li>\n<li>Sodium: 39 mg<\/li>\n<li>Fiber: 10 g<\/li>\n<li>Sugar: 33 g<\/li>\n<li>Protein: 5 g<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To make the spinach smoothie you need the following ingredients:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Frozen Mango: 1<\/li>\n<li>Avocado: Half of a medium avocado is sufficient.<\/li>\n<li>Orange Juice: \u00bd cup<\/li>\n<li>Chopped Spinach: 1 cup<\/li>\n<li>Mint Leaves: 5 leaves<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">First pour the orange juice into blender, then add mango, avocado, spinach and mint. Then mix them to be blended well. To prepare orange juice, you can use <a href=\"https:\/\/www.sunich.org\/en\/products\/100-percent-natural-juices\/orange-juice-with-pulp-1000cc\/\">Sunich Orange Juice<\/a>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9612\" src=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-300x200.jpg\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647 \u0648 \u0627\u0648\u0627\u06a9\u0627\u062f\u0648 \u0645\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"1325\" height=\"883\" srcset=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-300x200.jpg 300w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-1024x683.jpg 1024w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-768x512.jpg 768w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-464x309.jpg 464w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-219x146.jpg 219w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-50x33.jpg 50w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-113x75.jpg 113w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie-800x533.jpg 800w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/avocado-smoothie.jpg 1200w\" sizes=\"(max-width: 1325px) 100vw, 1325px\" \/><\/p>\n<h2 style=\"text-align: justify;\">2- Banana &amp; Raspberry Smoothie<\/h2>\n<p style=\"text-align: justify;\">One glass of this creamy and delicious smoothie is the best way to start an energetic day. Banana &amp; raspberry protein smoothie is one of the best drinks for muscle gaining. To prove this claim, just take a look at its nutrients:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Calorie: 230<\/li>\n<li>Saturated Fat: 0.1 g<\/li>\n<li>Unsaturated Fat: 0.4 g<\/li>\n<li>Sodium: 215.5 mg<\/li>\n<li>Carbohydrate: 32.9 g<\/li>\n<li>Fiber: 4.7 g<\/li>\n<li>Sugar: 21.9 g<\/li>\n<li>Protein: 19.1 g<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Making this drink which is the best during muscle gain exercises needs the following ingredients:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Frozen Raspberry: 70 g<\/li>\n<li>Average Chopped &amp; Frozen Banana: 70 g<\/li>\n<li>Fat-free Greek Yogurt: 180 g<\/li>\n<li>Fat-free Vanilla Almond Milk: 180 ml<\/li>\n<li>Ice: 260 g<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To make banana &amp; raspberry smoothie, pour all above ingredients into blender and mix them to get smooth. Making drinks that are proper for muscle gaining takes no long time from you.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9614\" style=\"text-align: start;\" src=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-300x238.jpg\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u062a\u0645\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1339\" height=\"1062\" srcset=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-300x238.jpg 300w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-464x368.jpg 464w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-184x146.jpg 184w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-50x40.jpg 50w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie-94x75.jpg 94w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/banana-smoothie.jpg 640w\" sizes=\"(max-width: 1339px) 100vw, 1339px\" \/><\/p>\n<h2 style=\"text-align: justify;\">3- Mango &amp; Coconut Smoothie<\/h2>\n<p style=\"text-align: justify;\">Undoubtedly, mixture of mango, coconut milk and pineapple can make the best bodybuilding drink for muscle gaining. This delicious smoothie which is full of vitamin C, protein, fiber and other necessary nutrients may be the best choice for a snack at afternoon.<br \/>\nContaining the following nutrients, mango &amp; coconut smoothie is a proper drink for muscle gaining:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Calorie: 185<\/li>\n<li>Saturated Fat: 7 g<\/li>\n<li>Sodium: 85 mg<\/li>\n<li>Carbohydrate: 29 g<\/li>\n<li>Fiber: 3g<\/li>\n<li>Sugar: 18 g<\/li>\n<li>Protein: 12 g<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">For making this smoothie, you need the following ingredients:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Chopped Mango: 1 cup<\/li>\n<li>Chopped Pineapple: 1 cup<\/li>\n<li>Coconut Milk: 1 cup<\/li>\n<li>Ice: 1 cup<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To make this tasty smoothie, just mix all these ingredients in a blender to have the best drink for muscle gaining in less than 5 minutes.<br \/>\nIf, after gym, you have no time to return to home, Sunich products are good options. You can use various fruit juices and <a href=\"https:\/\/www.sunich.org\/en\/smoothie\/\">Sunich Smoothies<\/a> to make the smoothie.<\/p>\n<h2 style=\"text-align: justify;\">\u2003<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9617\" style=\"font-size: 13px; font-weight: 400; text-align: start;\" src=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-300x200.jpg\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"1377\" height=\"918\" srcset=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-300x200.jpg 300w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-1024x683.jpg 1024w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-768x512.jpg 768w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-464x309.jpg 464w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-219x146.jpg 219w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-50x33.jpg 50w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-113x75.jpg 113w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie-800x533.jpg 800w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/coconut-smoothie.jpg 1200w\" sizes=\"(max-width: 1377px) 100vw, 1377px\" \/><br \/>\n4- Mango Bodybuilding Drink<\/h2>\n<p style=\"text-align: justify;\">A proper drink for muscle gain is Mango Bodybuilding Drink. High protein, high calorie and low sugar are of the most important characteristics of this strong smoothie. Take a look at its ingredients in the following:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Calorie: 333<\/li>\n<li style=\"text-align: justify;\">Saturated Fat: 4 g<\/li>\n<li style=\"text-align: justify;\">Sodium: 375 mg<\/li>\n<li style=\"text-align: justify;\">Carbohydrate: 47 g<\/li>\n<li style=\"text-align: justify;\">Fiber: 9 g<\/li>\n<li style=\"text-align: justify;\">Sugar: 37 g<\/li>\n<li style=\"text-align: justify;\">Protein: 28 g<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">If you are looking for the best bodybuilding drink for muscle gaining, Mango Bodybuilding Drink is the best option. Just take a look at its ingredients:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Almond Milk: Half of a cup<\/li>\n<li style=\"text-align: justify;\">Low-fat Greek Yogurt: Half of a cup<\/li>\n<li style=\"text-align: justify;\">Frozen Mango: 1 cup<\/li>\n<li style=\"text-align: justify;\">Honey: 1 tsp. (optional)<\/li>\n<li style=\"text-align: justify;\">Whey Protein with Vanilla Flavor: 1 cup<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mix all ingredients in a blender to get smooth. Your drink is ready.<\/p>\n<h2 style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9620\" style=\"font-size: 13px; font-weight: 400; text-align: start;\" src=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-300x225.jpg\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"1380\" height=\"1035\" srcset=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-300x225.jpg 300w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-1024x768.jpg 1024w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-768x576.jpg 768w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-464x348.jpg 464w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-195x146.jpg 195w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-50x38.jpg 50w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-100x75.jpg 100w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-960x720.jpg 960w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie-800x600.jpg 800w, https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothie.jpg 1200w\" sizes=\"(max-width: 1380px) 100vw, 1380px\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a healthy and delicious method to add more calorie and healthy fat to your diet, you must try to add drinks<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":21,"featured_media":9622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[524],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes of Four Proper Drinks for Muscle Gaining | ALIFARD CO<\/title>\n<meta name=\"description\" content=\"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes of Four Proper Drinks for Muscle Gaining\" \/>\n<meta property=\"og:description\" content=\"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\" \/>\n<meta property=\"og:site_name\" content=\"ALIFARD CO\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T14:04:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-21T08:33:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothiesthomasmcdonald.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"parsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"parsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\"},\"author\":{\"name\":\"parsa\",\"@id\":\"https:\/\/www.sunich.org\/#\/schema\/person\/ca109c9f5a985f9693b63c728e636e25\"},\"headline\":\"Recipes of Four Proper Drinks for Muscle Gaining\",\"datePublished\":\"2023-05-01T14:04:18+00:00\",\"dateModified\":\"2023-10-21T08:33:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\"},\"wordCount\":796,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sunich.org\/#organization\"},\"articleSection\":[\"Healthy lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\",\"url\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\",\"name\":\"Recipes of Four Proper Drinks for Muscle Gaining | ALIFARD CO\",\"isPartOf\":{\"@id\":\"https:\/\/www.sunich.org\/#website\"},\"datePublished\":\"2023-05-01T14:04:18+00:00\",\"dateModified\":\"2023-10-21T08:33:24+00:00\",\"description\":\"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sunich.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\",\"item\":\"https:\/\/www.sunich.org\/category\/healthy-lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes of Four Proper Drinks for Muscle Gaining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sunich.org\/#website\",\"url\":\"https:\/\/www.sunich.org\/\",\"name\":\"\u0634\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc\u0641\u0631\u062f\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.sunich.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sunich.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sunich.org\/#organization\",\"name\":\"Sunich\",\"url\":\"https:\/\/www.sunich.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sunich.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sunich.org\/wp-content\/uploads\/2019\/03\/apple-touch-icon.png.png\",\"contentUrl\":\"https:\/\/www.sunich.org\/wp-content\/uploads\/2019\/03\/apple-touch-icon.png.png\",\"width\":180,\"height\":180,\"caption\":\"Sunich\"},\"image\":{\"@id\":\"https:\/\/www.sunich.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sunich_co\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sunich.org\/#\/schema\/person\/ca109c9f5a985f9693b63c728e636e25\",\"name\":\"parsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sunich.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c2efe01c9e55e483509bf9764b3cfba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c2efe01c9e55e483509bf9764b3cfba?s=96&d=mm&r=g\",\"caption\":\"parsa\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recipes of Four Proper Drinks for Muscle Gaining | ALIFARD CO","description":"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/","og_locale":"en_US","og_type":"article","og_title":"Recipes of Four Proper Drinks for Muscle Gaining","og_description":"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented","og_url":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/","og_site_name":"ALIFARD CO","article_published_time":"2023-05-01T14:04:18+00:00","article_modified_time":"2023-10-21T08:33:24+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.sunich.org\/wp-content\/uploads\/2023\/03\/smoothiesthomasmcdonald.jpg","type":"image\/jpeg"}],"author":"parsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"parsa","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#article","isPartOf":{"@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/"},"author":{"name":"parsa","@id":"https:\/\/www.sunich.org\/#\/schema\/person\/ca109c9f5a985f9693b63c728e636e25"},"headline":"Recipes of Four Proper Drinks for Muscle Gaining","datePublished":"2023-05-01T14:04:18+00:00","dateModified":"2023-10-21T08:33:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/"},"wordCount":796,"commentCount":0,"publisher":{"@id":"https:\/\/www.sunich.org\/#organization"},"articleSection":["Healthy lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/","url":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/","name":"Recipes of Four Proper Drinks for Muscle Gaining | ALIFARD CO","isPartOf":{"@id":"https:\/\/www.sunich.org\/#website"},"datePublished":"2023-05-01T14:04:18+00:00","dateModified":"2023-10-21T08:33:24+00:00","description":"If you are doing muscle gain exercises, don\u2019t miss this article in which some of the best drinks for muscle gaining are presented","breadcrumb":{"@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunich.org\/en\/recipes-of-four-proper-drinks-for-muscle-gaining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sunich.org\/en\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645","item":"https:\/\/www.sunich.org\/category\/healthy-lifestyle\/"},{"@type":"ListItem","position":3,"name":"Recipes of Four Proper Drinks for Muscle Gaining"}]},{"@type":"WebSite","@id":"https:\/\/www.sunich.org\/#website","url":"https:\/\/www.sunich.org\/","name":"\u0634\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc\u0641\u0631\u062f","description":"","publisher":{"@id":"https:\/\/www.sunich.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunich.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sunich.org\/#organization","name":"Sunich","url":"https:\/\/www.sunich.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sunich.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.sunich.org\/wp-content\/uploads\/2019\/03\/apple-touch-icon.png.png","contentUrl":"https:\/\/www.sunich.org\/wp-content\/uploads\/2019\/03\/apple-touch-icon.png.png","width":180,"height":180,"caption":"Sunich"},"image":{"@id":"https:\/\/www.sunich.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sunich_co"]},{"@type":"Person","@id":"https:\/\/www.sunich.org\/#\/schema\/person\/ca109c9f5a985f9693b63c728e636e25","name":"parsa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sunich.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c2efe01c9e55e483509bf9764b3cfba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c2efe01c9e55e483509bf9764b3cfba?s=96&d=mm&r=g","caption":"parsa"}}]}},"_links":{"self":[{"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/posts\/10171"}],"collection":[{"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/comments?post=10171"}],"version-history":[{"count":4,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/posts\/10171\/revisions"}],"predecessor-version":[{"id":10184,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/posts\/10171\/revisions\/10184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/media\/9622"}],"wp:attachment":[{"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/media?parent=10171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/categories?post=10171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunich.org\/en\/wp-json\/wp\/v2\/tags?post=10171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}