Recipes of Four Proper Drinks for Muscle Gaining

If you are looking for a healthy and delicious method to add more calorie and healthy fat to your diet, you must try to add drinks to your diet that are proper for muscle gaining. In this article, we present recipes for some bodybuilding drinks for muscle gaining. These drinks are full of necessary calorie and nutrients that help you to protect your health.

Why Proper Drinks for Muscle Gaining Are Important?

First, keep in mind that muscle gaining is not important just for body builders. Preserving they healthy muscle mass is way to keep ourselves healthy and when we get older, we need to improve our general health conditions. Along a moderate sport diet and strength trainings, our food diet is a vital factor to build and preserve strong muscles.
Proper drinks for muscle gaining are good options for strengthening our muscles because it is very easy to make at between our meals. Sometimes, you don’t want to east during a whole day. A healthy smoothie containing high calorie might be exactly what you need.
The best drink during muscle gaining exercises should contain high levels of protein, carbohydrate, vitamin and minerals. Smoothies containing high protein mixed with healthy fruits and vegetables helps to grow your muscles and they are the easiest way to add healthy nutrients to your food diet. In this article, we present you recipes for drinks that are proper for muscle gaining.

1- Recipe for Spinach & Mango Smoothie

A proper drink for muscle gaining is Spinach & Mango Smoothie. The following recipe is for a delicious and vegan smoothie free of dairy products (proper for vegetarians) that is full of necessary nutrients like carbohydrate, protein, fiber, sugar, sodium and vitamins.
This smoothie contains ingredients like frozen mango, avocado, orange juice, spinach and mint leaves. Containing 350 calories, this is the best bodybuilding drink for muscle gaining. Nutrients of this drink are:

• Calorie: 316
• Saturated Fat: 2 g
• Sodium: 39 mg
• Fiber: 10 g
• Sugar: 33 g
• Protein: 5 g

To make the spinach smoothie you need the following ingredients:

1. Frozen Mango: 1
2. Avocado: Half of a medium avocado is sufficient.
3. Orange Juice: ½ cup
4. Chopped Spinach: 1 cup
5. Mint Leaves: 5 leaves

First pour the orange juice into blender, then add mango, avocado, spinach and mint. Then mix them to be blended well. To prepare orange juice, you can use Sunich Orange Juice.

2- Banana & Raspberry Smoothie

One glass of this creamy and delicious smoothie is the best way to start an energetic day. Banana & raspberry protein smoothie is one of the best drinks for muscle gaining. To prove this claim, just take a look at its nutrients:

• Calorie: 230
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Sodium: 215.5 mg
• Carbohydrate: 32.9 g
• Fiber: 4.7 g
• Sugar: 21.9 g
• Protein: 19.1 g

Making this drink which is the best during muscle gain exercises needs the following ingredients:

• Frozen Raspberry: 70 g
• Average Chopped & Frozen Banana: 70 g
• Fat-free Greek Yogurt: 180 g
• Fat-free Vanilla Almond Milk: 180 ml
• Ice: 260 g

To make banana & raspberry smoothie, pour all above ingredients into blender and mix them to get smooth. Making drinks that are proper for muscle gaining takes no long time from you.

3- Mango & Coconut Smoothie

Undoubtedly, mixture of mango, coconut milk and pineapple can make the best bodybuilding drink for muscle gaining. This delicious smoothie which is full of vitamin C, protein, fiber and other necessary nutrients may be the best choice for a snack at afternoon.
Containing the following nutrients, mango & coconut smoothie is a proper drink for muscle gaining:

• Calorie: 185
• Saturated Fat: 7 g
• Sodium: 85 mg
• Carbohydrate: 29 g
• Fiber: 3g
• Sugar: 18 g
• Protein: 12 g

For making this smoothie, you need the following ingredients:

• Chopped Mango: 1 cup
• Chopped Pineapple: 1 cup
• Coconut Milk: 1 cup
• Ice: 1 cup

To make this tasty smoothie, just mix all these ingredients in a blender to have the best drink for muscle gaining in less than 5 minutes.
If, after gym, you have no time to return to home, Sunich products are good options. You can use various fruit juices and Sunich Smoothies to make the smoothie.

 
4- Mango Bodybuilding Drink

A proper drink for muscle gain is Mango Bodybuilding Drink. High protein, high calorie and low sugar are of the most important characteristics of this strong smoothie. Take a look at its ingredients in the following:

• Calorie: 333
• Saturated Fat: 4 g
• Sodium: 375 mg
• Carbohydrate: 47 g
• Fiber: 9 g
• Sugar: 37 g
• Protein: 28 g

If you are looking for the best bodybuilding drink for muscle gaining, Mango Bodybuilding Drink is the best option. Just take a look at its ingredients:

• Almond Milk: Half of a cup
• Low-fat Greek Yogurt: Half of a cup
• Frozen Mango: 1 cup
• Honey: 1 tsp. (optional)
• Whey Protein with Vanilla Flavor: 1 cup

Mix all ingredients in a blender to get smooth. Your drink is ready.