Potassium is one of the important and abundant minerals in human’s body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Consuming a potassium-rich diet is linked to many impressive health benefits. It may help reduce blood pressure, protect against strokes, prevent osteoporosis, prevent kidney stones and etc.

Folate is one of the B-Group vitamins. It’s called folate when it occurs naturally in food. It is sometimes called vitamin B9 and is vital for healthy growth and development. Most of the times our bodies use folate to make DNA, form red blood cells and grow & repair cells and tissues.
For getting adequate folate, you can probably get it from your diet. This includes many breakfast cereals, bread, fruit juices and Vegemite.

Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.