Vitamin B has a large family and each of them plays an important role in human health. Younger members which are B1, B2 and B3 always try to convert food into energy. Vitamin B has other important duties such as protecting body’s skin, hair, muscles, as well as contribution to the proper functioning of the brain and the nervous system.
B5 is the engineer of family. With its presence in the body, people can rely on the proper functioning of the nervous system, hormones and hemoglobin. It also regulates fat metabolism.
B6 plays the psychologist’s role to some extent. Its main expertise is to reduce homocysteine and the risk of heart disease. The serotonin that B6 presents to your body adjusts your mood and your appetite and assures you to get proper sleep. On the other hand, it can help blood cells production and enhancement of cognitive functions and the immune system.
Vitamin B7, helps convert food into energy, producing glucose, which is basically sugar, breaking fatty acids and contributes to bone and hair health.
Vitamin B12 is in the construction business; it breaks fatty acids and generates new cells and amino acids. It protects and maintains the nerve cells in an appropriate manner that contributes to the growth. Sometimes it involves in production of blood and DNA cells and also, it reduces the risk of heart disease and is effective in reducing homocysteine.