Vitamin C is a necessary vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. If you have adequate vitamin C in your body, you have insured yourselves against cancers related to stomach, mouth, esophagus and chest.
This is because of its antioxidant function. It also helps boost the immune system.
Vitamin C is found in many different fruits such as oranges, limes, lemons and etc.

Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Have you ever seen someone has a bleeding nose almost without a reason?
If you do not have enough information, you may relate it to leukemia.
However, if you begin to investigate the matter, you will easily find out that one of the main causes of bleeding is vitamin K deficiency. You can easily get rid of this by seeing a doctor and getting proper medication while following a simple diet. Moreover, vitamin K activates calcium and proteins associated with the process of blood clotting.

Potassium is one of the important and abundant minerals in human’s body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Consuming a potassium-rich diet is linked to many impressive health benefits. It may help reduce blood pressure, protect against strokes, prevent osteoporosis, prevent kidney stones and etc.

Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.

Fiber is one of the main reasons that whole plant foods are good for you. Certain types of fiber can help you lose weight by reducing your appetite. please note that, if you include fiber in your daily diet, there would be no more sign of hunger and fatigue. Fibers found in all kinds of fruits and cereals can regulate your digestive system, lower your blood sugar and help you in gaining your ideal weight.

Human’s body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in human’s bones and teeth.
It’s true that calcium plays a significant role in the growth, strengthening and health of the bones and teeth, but it can also play an important role in proper functioning of the muscles, nervous systems and different enzymes. Even calcium is sometimes necessary to maintain blood pressure.