Vitamin B has a large family and each of them plays an important role in human health. Younger members which are B1, B2 and B3 always try to convert food into energy. Vitamin B has other important duties such as protecting body’s skin, hair, muscles, as well as contribution to the proper functioning of the brain and the nervous system.
B5 is the engineer of family. With its presence in the body, people can rely on the proper functioning of the nervous system, hormones and hemoglobin. It also regulates fat metabolism.
B6 plays the psychologist’s role to some extent. Its main expertise is to reduce homocysteine and the risk of heart disease. The serotonin that B6 presents to your body adjusts your mood and your appetite and assures you to get proper sleep. On the other hand, it can help blood cells production and enhancement of cognitive functions and the immune system.
Vitamin B7, helps convert food into energy, producing glucose, which is basically sugar, breaking fatty acids and contributes to bone and hair health.
Vitamin B12 is in the construction business; it breaks fatty acids and generates new cells and amino acids. It protects and maintains the nerve cells in an appropriate manner that contributes to the growth. Sometimes it involves in production of blood and DNA cells and also, it reduces the risk of heart disease and is effective in reducing homocysteine.

Vitamin C is a necessary vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. If you have adequate vitamin C in your body, you have insured yourselves against cancers related to stomach, mouth, esophagus and chest.
This is because of its antioxidant function. It also helps boost the immune system.
Vitamin C is found in many different fruits such as oranges, limes, lemons and etc.

Vitamin E is an antioxidant. It may help protect body’s cells from damages. This vital nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Vitamin E is fat-soluble. This means your body stores and uses it as needed. Adequate vitamin E levels are essential for the body to function normally.
Sometimes low levels of vitamin E can lead to Muscle weakness, walking difficulties, Vision deterioration, Immune system problems and etc.

Folate is one of the B-Group vitamins. It’s called folate when it occurs naturally in food. It is sometimes called vitamin B9 and is vital for healthy growth and development. Most of the times our bodies use folate to make DNA, form red blood cells and grow & repair cells and tissues.
For getting adequate folate, you can probably get it from your diet. This includes many breakfast cereals, bread, fruit juices and Vegemite.

How much do you know about amino acids? Amino acids are the largest structural units of proteins. As you maybe know, there are 20 types of amino acids. 11 types of them can be produced by human’s body. But the 9 remaining amino acids that are not produced in the body are essential ones that should be supplied from different diets. They are necessary for general body function and their deficiency can lead to severe illnesses.

Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.