One of the most important methods for diversifying juices at home is making smoothie. Orange juice is one of the most popular and nutrient drinks, and definitely its smoothie may win hearts of many people. Orange smoothie can provide your body with more nutrients than its juice, because part of the fruit’s fibers exists in its pomace which is wasted in juicing.
However, mixing fruits may preserve more nutrients and it is the most delicious method of serving the fruits. In this article, we provide you with recipes of various orange smoothies. Stay with us!
In addition to being full of antioxidants and vitamin C, orange contains various contents of other nutrients like vitamin A, manganese, copper, etc. Making smoothie with orange is a delicious method for absorbing these nutrients. Orange juice is useful, because:
In this article, we offer recipes for some popular and delicious orange smoothies.
Orange & lemon smoothie boosts the immune system, and being full of anti-inflammatory antioxidants, it is a proper drink for breakfast, evening snack or post-exercise recovery drink.
Lemon: Lemon is full of vitamin C and antioxidant. Antioxidants help in eliminating free radicals that may harm the body’s cells. Smoothie helps you to keep your juice fresh in the refrigerator for 1 to 2 days. Read more about health advantages of lemon.
Orange: Orange contains many nutrients such as vitamin C, folate and potassium. It is a miracle for preventing from cardiac diseases and aging effects.
For making lemon & orange smoothie, you need the following ingredients:
To make this smoothie, squeeze the lemons. Peel the oranges and mix orange slices and lemon juice in blender to have a smooth mixture. Smooth the juice by strainer and then pour it into the blender. Add yogurt and honey and mix them. Pour your orange & lemon smoothie in a glass and enjoy it.
Orange and pomegranate smoothie is an exciting winter smoothie that, having a beautiful and appetizing color, it contains many nutrients. Fortunately, you don’t need to plenty of materials to make this smoothie and you can make it easily.
The Greek yogurt adds protein to the smoothie. Add a little yogurt to this orange & pomegranate smoothie in order to help its attractive creamy texture.
Ingredients for Orange & Pomegranate Smoothie
To make this smoothie, just pour all these materials in blender. Bon appetite!
Orange & apple smoothie is a freshening smoothie full of vitamin C. This delicious drink may be either served in the breakfast or enjoy it as a healthy snack. To make orange & apple smoothie, you need the following ingredients:
To make an orange & apple smoothie, you just need to pour all these materials in blender. Enjoy it!
If you are looking for a healthy and delicious smoothie that brings your health, freshness and energy, the orange & kiwi smoothie is a very tasty choice. This smoothie is helpful with colds. Its effect on weight loss is of its most important properties. The other point is that the mixture of orange and kiwi might look strange, but it tastes very good.
Ingredients for Orange & Kiwi Smoothie
Pour all these materials in a blender and enjoy drinking it.
Orange & ice-cream smoothie is an amazing drink for breakfast or evening snack. It doesn’t take a long time for making this smoothie. Combination of sharp and spiky taste of orange with vanilla ice-cream matches with tastes of many people.
To make orange and ice-cream smoothie, mix all these ingredients in a blender.