Recipes for Kinds of Orange Smoothie

One of the most important methods for diversifying juices at home is making smoothie. Orange juice is one of the most popular and nutrient drinks, and definitely its smoothie may win hearts of many people. Orange smoothie can provide your body with more nutrients than its juice, because part of the fruit’s fibers exists in its pomace which is wasted in juicing.

However, mixing fruits may preserve more nutrients and it is the most delicious method of serving the fruits. In this article, we provide you with recipes of various orange smoothies. Stay with us!

Why Orange Smoothie is Useful?

In addition to being full of antioxidants and vitamin C, orange contains various contents of other nutrients like vitamin A, manganese, copper, etc. Making smoothie with orange is a delicious method for absorbing these nutrients. Orange juice is useful, because:

• You can control the materials you use therein;
• You can save money by making smoothie at home;
• You can teach its recipe to all your family members;
• To diversify the orange smoothie, you can mix it with various fruits like lemon, pomegranate, apple, etc. Therefore, you will never get tired of it.

In this article, we offer recipes for some popular and delicious orange smoothies.

Orange & Lemon Smoothie

Orange & lemon smoothie boosts the immune system, and being full of anti-inflammatory antioxidants, it is a proper drink for breakfast, evening snack or post-exercise recovery drink.

Lemon: Lemon is full of vitamin C and antioxidant. Antioxidants help in eliminating free radicals that may harm the body’s cells. Smoothie helps you to keep your juice fresh in the refrigerator for 1 to 2 days. Read more about health advantages of lemon.

Orange: Orange contains many nutrients such as vitamin C, folate and potassium. It is a miracle for preventing from cardiac diseases and aging effects.
For making lemon & orange smoothie, you need the following ingredients:

• Lemon: 2
• Orange: 3
• Greek Yogurt (low fat): 500 ml
• Honey: 1 tbsp

To make this smoothie, squeeze the lemons. Peel the oranges and mix orange slices and lemon juice in blender to have a smooth mixture. Smooth the juice by strainer and then pour it into the blender. Add yogurt and honey and mix them. Pour your orange & lemon smoothie in a glass and enjoy it.

Orange & Pomegranate Smoothie

Orange and pomegranate smoothie is an exciting winter smoothie that, having a beautiful and appetizing color, it contains many nutrients. Fortunately, you don’t need to plenty of materials to make this smoothie and you can make it easily.

• Pomegranate: Full of vitamin C and a long list of antioxidants. Pomegranate juice is also full of anti-inflammatory compounds and plenty of fiber.
• Strawberry: In addition to giving a good taste to this drink, it is full of fiber, vitamins, minerals and antioxidants.
• Orange Juice: Full of vitamins and minerals that lower the hypertension and its contents are very useful for bones, skin, cardiovascular system, etc.
• Banana: Banana is an excellent source of giber and helps you to feel full.

The Greek yogurt adds protein to the smoothie. Add a little yogurt to this orange & pomegranate smoothie in order to help its attractive creamy texture.
Ingredients for Orange & Pomegranate Smoothie

• Sunich Orange Juice: 2 cups
• Strawberry: 1 cup
• Banana: 1
• Greek yogurt: ½ cup
• Pomegranate: ½ cup

To make this smoothie, just pour all these materials in blender. Bon appetite!

Orange & Apple Smoothie

Orange & apple smoothie is a freshening smoothie full of vitamin C. This delicious drink may be either served in the breakfast or enjoy it as a healthy snack. To make orange & apple smoothie, you need the following ingredients:

• Frozen Apples: You can use various kinds of sweet apples for this smoothie. You would like so, you can peel the apples and put them into freezer to be frozen.
• Orange: You can use any type of orange you like in this smoothie.
• Orange Juice: Home-made orange juice is a better choice: but there are high quality packaged juices in market.
• Honey: Instead of honey, you can use any other sweeteners. If oranges and apples you use are sweet enough, you can omit this ingredient.

Ingredients:

• Frozen Apple: 2 cups
• Average Orange: 1
• Sugar-free Orange Juice: 2 cups
• Vanilla Extract: 1 tsp
• Honey (optional): 1 tbsp

To make an orange & apple smoothie, you just need to pour all these materials in blender. Enjoy it!

Orange & Kiwi Smoothie

If you are looking for a healthy and delicious smoothie that brings your health, freshness and energy, the orange & kiwi smoothie is a very tasty choice. This smoothie is helpful with colds. Its effect on weight loss is of its most important properties. The other point is that the mixture of orange and kiwi might look strange, but it tastes very good.
Ingredients for Orange & Kiwi Smoothie

• Kiwi: 1
• Peeled and Sliced Orange: 1
• Chia Seeds: 1 tbsp
• Turmeric: ¼ tsp
• Honey: 1 tsp
• Coconut Juice: 1 cup or 250 ml

Pour all these materials in a blender and enjoy drinking it.

Orange & Ice-cream Smoothie

Orange & ice-cream smoothie is an amazing drink for breakfast or evening snack. It doesn’t take a long time for making this smoothie. Combination of sharp and spiky taste of orange with vanilla ice-cream matches with tastes of many people.

• Orange Juice: 1 glass
• Granulated Sugar: 1 cup
• Full Milk: Half of a cup
• Vanilla Ice-cream: 1 cup
• Vanilla Extract: 1 tsp
• Ice cubes: 3 cups

To make orange and ice-cream smoothie, mix all these ingredients in a blender.