Orange juice is one of the most delicious drinks and after corona virus pandemics, drinking orange juice has become a dietary habit. This drink is full of antioxidant and vitamin C and brings many advantages for our health. Now, we have to ask about the best time for consuming the orange juice. Stay with us for answering this question.
Because of its plenty of advantages, orange juice is the best option for boosting the immune system. Drinking a glass of this juice per day will provide us with nutrients required by our body. This fruit contains almost 170 phytochemicals that has considerable effects on our health due to its anti-inflammatory and antioxidant properties.
By drinking the orange juice, you provide your body with materials like vitamin C, thiamin (vitamin B1), pantothenic acid, riboflavin, vitamin A, vitamin E, vitamin D, vitamin B6 and folic acid that bring your body’s health.
A cup of fresh orange juice contains the followings:
This juice is a good source for the following elements:
Materials existed in the orange juice are useful for the health of brain, bones and skin, cardiovascular system, cognitive functions, aging and many other things.
The best time for consuming orange juice is morning. By drinking orange juice at morning, your body gains sufficient sugar and energy to start an energetic day. when you drink orange juice at morning, your body has sufficient time to process its acid until night and before you fall sleep.
However, it is wrongly believed that you must drink the orange juice at morning and before the breakfast. This group of people believe that drinking water at morning with empty stomach is one of the best ways for using all advantage of the orange juice and absorbing all its materials. But researchers proved that drinking the orange juice with empty stomach for a long time results in stomach pain; therefore, it is recommended to eat your breakfast first, and then enjoy drinking the orange juice.
The best time for drinking orange juice is 1 to 2 hours after the breakfast when the body is very full and is not very hungry. Also, at this time of the day, the stomach has just digested the food and is ready for a new job.
Nothing like a fresh orange juice with a dish of nourishing breakfast can keep sleep away our eyes. Advantages of drinking the orange juice at the breakfast are as following:
Therefore, paying attention to the best time for consuming the orange juice may have a considerable effect on your daily activities.
It is better to say no to drink the orange juice at nights before you fall sleep, because it may cause some sleep difficulties. There two important reasons for this:
Acidity: pH represents changes in acidity of foods and drinks, which is scaled from 0 to 14. Food with pH scale between 0 to 6.9 are acidic and those with pH scale between 7.1 to 14 are alkaline. Orange’s pH varied from 3.30 to 4.19. It means that this drink is totally acidic. This level of acidity may cause acid reflux, even in those who are not suffering from gastroesophageal reflux disease.
Sugar: The orange juice is full of sugar. There is 22 grams of sugar per 225 gr pulp-free simple orange juice.
Thus, drinking the orange juice at night may cause the following side effects:
Drinking the orange juice at morning with empty stomach harms the stomach. The vitamin C existed in the orange juice may interact with the acid in empty stomach. In case of over-consumption, it can easily cause ulcers.
Due to its useful biological activity and long-term advantages, the orange juice is a popular drink for health. Drinking the orange juice at breakfast and using its antioxidants and minerals prevents from many diseases and keeps you healthy during your lifetime.