6 Advantages of the Orange Juice that You Didn’t Know
Drinking a glass of cold orange juice on a summer evening at the beach or drinking orange juice next to the warm fireplace at home in the winter are both very enjoying. No difference where and when; a glass of advantageous orange juice may be pleasant anytime.
Orange juice is one of the most well-known and popular drinks in the world. Maybe the reason of such a popularity is its availability and easy recipe, because you just need some oranges and a juicing machine.
The soar and sweet taste of this fruit and its availability during most of seasons have increased its popularity. In addition to its pleasant taste, orange juice is of high nutritional value. As you know, in average, every liter of orange juice contains an appropriate value of vitamin C, but its advantages are not limited to vitamin C and its nutritional value includes iron, calcium, magnesium and B group vitamins. In addition to these nutrients, some industrial orange juices are enriched with vitamin D and calcium. These advantages make the orange juice a necessary drink for daily use.
Be with us in this article to introduce you the advantages of orange juice for your health and its several benefits for our body.
The fatty liver is a disease of this age which is very prevalent due to lifestyle, unhealthy diet and inactivity. The kind of your diet is very important to cure this disease. Recent research has clearly revealed effects of blood orange juice in decreasing fatty liver symptoms. Therefore, we can say that an advantage of orange juice is it helps us to cure fatty liver in the human’s body. Also orange juice may enhance the liver’s health in healthy people.
Generally, drinking liquids is very helpful for the kidney. However, an advantage of the orange for the body’s health is its protective role for the kidneys. Of course, it doesn’t mean that all citrus juices are helpful for the kidney. For example, grape fruit juice is not only helpful for the kidney, but it may have undesirable effects on it.
One of the most important advantages of the orange juice is its effect on the skin. Vitamins C & E in orange juice helps in damaged skin repair. This advantage of the orange juice cures and removes acne scars and dermatitis.
Orange juice may even cure sunburned skin. Additionally, researches revealed that regular and daily use of the orange juice can increase dermal carotenoids. Antioxidant effects of carotenoids decrease inflammations in body and are very useful for the skin health.
Human’s heart is an important and vital organ that its health severely affects the life’s quality. Some evidences and research suggested that daily consumption of the orange juice may help the heart’s health. Also, some research conducted in this area cannot completely prove these effects.
Orange juice and especially blood orange juice is full of antioxidants. These antioxidants are very helpful for the body. Evidences and research revealed that drinking orange juice may prevent from cancer. Therefore, one of the most important benefits of orange juice for health is its rule in prevention from cancer. Of course, these researches suggest that the individual’s environment conditions and lifestyle may affect these results.
The immune system protects from the body against pathogenic agents and decrease rate of infections. Citrus juices and especially orange juice have anti-inflammatory properties as they are a rich source of vitamin C and may improve the immune system’s performance.
Results of researches clearly show that an advantage of the orange juice is helping to the body’s immune system to confront with various kinds of diseases.
As orange juice is acidic somewhat, it is recommended to not drink it at breakfast. Also, it is not recommended to drink orange juice when your stomach is full. It seems that drinking orange juice one or two hours after the breakfast is appropriate and results in maximum use of its advantages.
Do not forget that quality of the orange juice that you drink at breakfast is of high importance. First, it is recommended to drinks sugar-free juice, but if you intend to use industrial juices, it is better to choose standard and pasteurized juices. Sunich Orange Juice enriched with Vitamin D & Calcium is a better choice for your daily use and breakfast. Drinking orange juice at breakfast may become part of your lifestyle and help to your body’s health.
In this article, we intended to introduced some advantage of orange juice to you. Did you know about these advantages? Is orange juice part of your daily diet? Let us know about your comments.